 All right, so I'm 15 minutes into my long run hike today It's the second segment of the transfer Kania race from Los Canarios for Encaliente to El Pilar The run is going to be about 17 kilometers 1,400 meters of elevation steep as fuck pretty cool surroundings so I Thought I'd head up here another day to film Some real footage with the gimbal show you guys some of these volcanic trails. It's actually called Ruta del Volcanus or something the volcanic route So we're gonna pass some awesome volcanoes later And I want to show them to you guys, but today I'm gonna focus on my run Just to enjoy it because I'm really You know keen on this transfer Kania race. It's really my dream race. It's a few years ago When Mads and I was living here in La Palma. We saw the race the 2013 race We were at the rock to Los Muchachos the highest point Watching the leaders come by and that definitely planted a seed in me got me excited and Now a few years later Getting when I'm gotten into running for real Transfer Kania is my goal Maybe in three years four years. I don't know. I want to really build up be able to run the race healthy So no rush but this time on La Palma. I'm gonna Run the whole course maybe Divided into segments. So today is the second segment a lot of stairs But mostly not mostly just like gnarly rocky trails amidst the pine forest really beautiful volcanic landscape Very dry Whenever I'm looking at my pace right now. It's like 13 minute pace 13 minutes per kilometer that's pretty slow Compared to the fastest runners obviously But pretty fast compared to most people. I mean most people don't even have the capacity to To do this trail, you know a lot of people on the bus They even struggle just getting into the bus and off the bus old fat and sick people basically What's nice about this island is that there's a lot of trails and they're all marked So this mark here. This means I'm on the right track Anyway I'm gonna get back to my run Relax a little bit get my heart rate down Start using my poles and Yeah Get on with it. Basically Thanks a lot for being part of this channel subscribing It encourages me inspires me So if I'm inspiring you You have to remember that you also inspire me just by being a subscriber commenting Being part of the lone trail community so insane look at that just black rock and Pine needles and pine trees and blue skies All right you guys It's been 20 minutes now, which means I'm gonna drink some water with sugar in it every 10 minutes I I drink about a hundred milliliters There's sugar in the water, so that's both fuel and hydration. Alrighty Hope your running is going well That you're having an awesome day. I sure am This is like the most wholesome day I've had in a while alright guys Bye