 There was a Duke University study that found that 42% of everything we do during our waking hours is habitual. That means almost half of everything we do from the moment we wake up to the moment we go to bed is on autopilot, is on cruise control, are behaviors that we have grooved the pattern for that now give us comfort. And in order for you all to continue to be the high performers that you are to continue to be the Kobe Bryant's in the printing world it's so important that you fill your bucket with as many positive habits as you can. See I've already established that you guys are the Kobe Bryant's of what you do which means I have a very important question to ask each and every one of you. Are you a high performer because of your habits? Or are you a high performer in spite of your habits?