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Published on Sep 4, 2012
The song at the end of the video is by my band Westcott Avenue. It is royalty free and is not available for purchase at this time. Therefore there is no copyright infringement!
I believe good form is not just vital for injury prevention, but also for making muscle gains. I have always believed in time under tension and have seen good results from lifting this way. In this video I discuss how I use this technique for a few different hamstring isolation exercises.