 Inside everybody inside. All right, we're gonna talk energy and fat loss or fat loss, which one's more important So this is Charlotte. I was instructed to come up here and hold her why my wife was cooking dinner So we traded off. So y'all say hi to Charlotte. I just called it the wrong name I just called my baby the wrong way. This is Isabella. Sorry. I called her Charlotte Charlotte is our third This is our Isabella our fourth. So Isabella Isabella is just over three months old And fun fact as we get ready to this topic Do you know that babies are fed key tones while? During development in the womb of the mama so moms produce key tones so they can help the baby develop The research they have actually known this for a long time like almost 50 years That's why there's medium chain fatty acids in baby formula for creamy babies is for development pretty neat also breastfed babies get medium chain fatty acids to help ketone production and Development for infant child. It's one of the reasons why they encourage breastfeeding. I know that's not always a possibility I know I wasn't breastfed that probably explains a lot about me. Now, you know everything about me Love you mom. She should have breastfed me. I'm just So let's get to it awesome check your messages sending you some info now, that's awesome. I said that to you Anna Okay, so here's here. We're gonna talk about fat loss or energy. I would say 95 maybe more percent of people come and join us for either fat loss or energy I would say Even out of the 95 10 will say energy, but they really want fat loss, but the energy be nice, right? Most people stayed for another reason, but they come for fat loss and energy So if you don't mind share with me What do you feel is more important to you having better energy or more fat burning? You want to lose more weight and it's okay to say fat loss? Because sometimes it just matters right to you, but I'm gonna I'm gonna show you why this is so significant Because what happens is if you don't have the an energy is important in a sense that when we think about energy Too many people think of caffeine energy is that's a stimulant. That's not the energy. I'm talking about I'm talking about real energy Real energy is important. You know, thank you so much for sharing that. I appreciate it And the neat thing about and an energy is energy is really about metabolizing food and utilizing food properly within the cell and unfortunately that system gets Interrupted and broken and it seems to be more relevant as we get older but more importantly as we become more healthy So energy is really a big factor here But fat metabolism is is really important to right for anti-aging longevity and of course burning fat So, um, this is where ketones are really really superior in so many ways. So did you know that? When you give a child sugar, what happens? What do you give a kid sugar? What happens? They run around like bonkers, right? Our kids, you don't even feed them sugar. You just feed them food and they're like They're crazy. You give my mom or somebody older a bunch of sugar They basically are high. We need it on the couch and they're falling asleep Why because they're not utilizing the energy the same way They're spiking different hormones and their body's shutting down. It's it's it's getting quiet Which means that you're more likely to store body fat So the ability to convert into energy is extremely important. Basically the person Um, the persons hi the persons that you know kind of eat whatever they want and always have seen that energy They're really good at utilizing energy You want to be more like them and those people typically don't carry body fat as much hint hint That's why I like energy faster or energy more, but this is the fun facts here When you use ketones and why drinking ketones why this is such a game changer and It's funny because most people don't know what it is, right? And I understand that I've been doing this for eight years I've been studying it for 20 years when you don't know you don't know But what happens after the age of 30? I use 30 as a benchmark. It's Statistically, it's pretty concrete that somewhere between the ages of 28 and 38 It's just transition happens in our body Hormones start to decline like males the testosterone starts to go down human growth Hormones starts to go down. We know cognition For the average person starts to decline in that in that age group And so that person when they say we'll just wait till you turn 30 or wait till you turn 40 You ever heard anybody say that to you what they're meaning is your system isn't working like it did when it's 20 And but this is where you should get wiser, right? But unfortunately, we don't usually live that way And so what happens is that your food that you're eating isn't being utilized the same way And it's starting to store hybrid for hibernation for the long winters, right? So when people don't realize why this is such a big breakthrough, this is truly the biggest breakthrough that we probably will see in our lifetime I mean, this is it's a big deal. Um I mean, it's a huge deal. This is the this is the change that we need it has to do with energy Which ultimately will lead to more fat metabolism and so What happens is is that when you're you're not when people are eating right now and they're really good at storing fat but not good at using fat And we want to get better at using fat But to do that we need to be we have to be more efficient at having energy, right? And it's not just about running around with your kiddos. It's not just about You need energy to sleep you need energy for your body to reproduce You need energy for your body your cells to turn over and if your system slows down Everything slows down with it, right? And so ketones are vital because they're a superior energy source You can utilize and drink ketones and they absorb in their cell with very little effort Very little little effort meaning that it's all you have to do is have a mouth and open it And you can get ketones in your brain and your muscles in your heart and your body For you to eat food You have to eat the food chew it a certain amount of times You then have to go through the digestive process If you have any type of stomach acid issues or any type of bowel challenges any of those things You're less likely to even get the food to where it needs to go And then you have to create another hormonal response to actually get the nutrients to go into the cell And there's a few other factors that go along in that and that's what makes this so superior So if we can give you a You can say hi to everybody we can give you a primitive fuel source Primitive meaning that this is what our ancestors survived off of the majority of the time And we can now teach you I always say if we can give you the end result of feeling better I can teach you the beginning and when you have sustained energy mental clarity and focus I can now get you more likely to go walk My mom is more active the last seven eight years of drinking ketones and she was the previous 15 years combined In her 70s, she's more active in her 70s. She was in her 50s and that's pretty huge We're gonna give a meltdown. So this is gonna be a shorter live, aren't we? Can you say hi to everybody say hi say what's cooking? What's cooking? What's cooking? And so this to me is the reason why people need ketones, you know People come to us because they see a before and after picture and they want to lose weight And I'm going to be later this week doing a coaching call about how do you do that? But when you have superior energy now you got to start making the lifestyle changes that are going to support fat metabolism now Ketones will help with fat metabolism. They actually impact something in your brain called the glute for transport I'm getting a little nerdy and I hope some some of you can appreciate that But if this is not active in your in your body, you're going to go on diets the rest of your life and go Up and down up and down never get results even on a ketogenic diet It's hard to turn that switch active without sustained a high level ketones. That's why this is so huge So people that are on the yo-yo diet thing the problem is and the research has shown is that you have to stay on the product long enough To to activate the switch if you stop too soon You're not going to get results and we we found that it's 60 days of that magic window You need 60 full days of high therapeutic ketones at least one pack a day Maybe two depends on who you are and then you have to be patient because you still have to make the lifestyle changes And that's what that's what's hard for me is I watch people jump ships to different things And I'm like they don't understand that they're all coming back. Everybody comes back, right? Everybody comes back And so Most important thing fat loss or energy if you focus on your energy your fat loss will ultimately solve It's some problem Keep in mind though if fault fat loss is your goal you still have to change some of your lifestyle Meaning that you need it linda linda's a big doing awesome there on linkedin. Hey linda. Do you know lindl knows by chance? I asked you earlier, but I hear you see if you've responded back Um, she's out there in clear water. Mary newport used to live in clear water. Um, I know a few people out in that area But here's the deal. Um You want energy you want sustained energy and just so you all know you need energy while you sleep A lot of people wake up because of lack of energy while they sleep Yes, they wake up what they want to eat. They're hungry. Their body's basically trying to end this transition phase. That's a long That's a long while. I'll do a sleep one here soon. Um, and so focus on using ketones for energy And this is how I uh, how I recommend you assessing it So instead of using the scale which just pisses me off when people use the scale all the time because it is You do know that? Oh, that's awesome. Um So what makes me mad about people that use the scale is that the scale isn't telling them the whole stories Tell them what's a part of the story now. It is important that if you're on a fat loss journey, you lose body fat I'm really all for that It's just a bad way of measuring it. Um, or at least if that's the only way you measure it So if you want to measure energy, this is what you do when you get started in your journey Or if you're if you're right now plateaued and you want to get started again and get going What I want you to do is I want you to do one mile walk walk jog run fast However fast you get one mile. I want you to time it. How long does it take you to go one mile? If you can I want you to do a plank As long as you can and time it how long can you hold a body plank? If you can do push-ups, how many push-ups can you do? Without getting tired or how many can you do in one minute? How many burpees you can do pick one at least of those if not three or four of them Do them drink ketones once or twice a day Start following a plan of better, right move a little bit more try to eat cleaner healthier choices Try not to eat before you go to bed if you're an elkie and drink all the time drink a little bit less Things that you already know you should do just try to do a little bit better And then measure your results every month and you're going to change your life forever the people that commit to that journey Ultimately live the better life intermittent fasting, which we encourage At least three to five times a week You can always use our fasting kits if you need support in that And so those are the simple ways of doing this and you will get better energy When you have better energy you're creating the life that you're going to need to create to maintain the results Why people don't maintain their weight loss results is a they either chose a lifestyle that was unsustainable Hence the biggest loser, right? They they're exercising ridiculously or they're eating crazy low calorie all the time You can't do that long time, right? That's not a long term approach So we want to do that's why we teach calorie confusion. We teach you approach That's what you get to stay connected to what we're doing is we're going to teach you how to live your life But to maintain the results you have to create a lifestyle that you can sustain What does that look like? Can you you know when I was single or when I just got married I could work out five six times a week I can't do that anymore with four kids. I probably could it just I couldn't do other things, right? You have to choose I can work out two to three times a week So I had to find a way to create a lifestyle that sustains the way I want to be at two or three times a week Now I fortunately I know what I'm doing. I've been doing this a while So that's what you have to do too. So I want you to think about this as I wrap up here It's all about energy. How do you measure your energy levels? And here's the here's the truth You cannot know I have more energy today than yesterday. You cannot do that. You lie to yourself This has already been scientifically proven. You will lie to you all the time You have to use an objective way to measure it. Otherwise. I don't trust you ever ever science is showing this You can't trust you you are willing to if you're you have a good day. You have good energy If you have a bad day, your energy is not as good. You're gonna find A glass to be half empty or half full So you have to find an objective way to measurement and it's always better to do it in groups Meaning have a friend to do it with that you're kind of accountable to Because you guys will hold each other more accountable to your objections So these are just some tips I give you but the last thing I want to leave you with is this Is take a moment and what do you want you to be in a year from now? Now the only thing is let's say that you're on a weight loss journey and you're like I want to be 185 pounds or 155 pounds next year Okay, I want you to write that down Also, but I want you to finish that How do you want your life to actually be that's a number on the scale? How do you want your life to be? I want to look a certain way in my in my in my my genes I want to wake up at 6 a.m. And have vigorous energy and go for a morning walk I want to go on dates because I want to start dating again. Whatever your Next year looks like I want you to write down and then at the bottom I want you to write down this when I achieve this goal I am going to be happy that I achieve my goal I find more people that start achieving their goals. They get to where they want to be and they're still just as miserable as they were When they started so we can't have that that's not gonna work They will you will ultimately fail in this journey if you do that I see it too much too much So superior energy right here if you don't have key tones yet get key tones get your hands on these I know I have followers all over the world A lot of people uh, what's up fey? How are you? Um a lot of uh keto uh keto mama mat Kima mama mat I think that's how I say that Listen if somebody got you to invite to follow me go back to them and say listen I need to get my hands on this I encourage you to come do one of our bundles with us start intermittent fasting get key tones elevating your system but I love trials I sell trial packs where people can buy five or ten packs for me and those are great The reality is it's really 60 days that you're going to see if this is work So the difference between the trials you're going to try it I'm in the big mood. I'm in the fact that you should do it Especially with the way the world is today We have to take a higher standard to our own health and and that's what we're gonna do We're gonna hold you to a higher standard for yourself because that's what we all want to be It's held to a standard that we can live by and be proud of So if you haven't gotten key tones yet get back to whoever invited you to follow me Let's get your hands on them ASAP commit to them and be patient on the process Of course, if you're following me and you don't know where to go hit me up I'll take care of you and get you all set up. Um, we have some pretty cool sales happening right now So you don't want to miss it kitty kitty King Jacobs I mean how cool the name is that kitty king jacob's y'all give char a charlotte I keep calling you charlotte give isabella a big shout out This is maybe her third or fourth live Um, you'll do a lot of lives in your lifetime if you're around papa. Don't you? Don't you? I'm excited. Hey y'all peace out fast away drink ketones daily y'all cheers