 Hey guys, welcome back to another vegan day of eating and I love starting my day With some lemon water, but first we just have to take a look at our Shrine to dr. Michael Gregor. He is just such an inspiration for me every day to follow the vegan diet now what I like doing with the lemon is I add a little bit of Truvia just a natural sweetener just to make sure that I feel like my pancreas is failing me first thing in the morning and If you guys aren't drinking lemon water, you have no idea what you're missing It's so cleansing and it alkalizes the blood. It detoxes the body It just helps get everything going for the day and it tastes so good. Oh my god It's amazing. Okay guys, so I am starving and I always get my days started with some Dato raid just some really good natural sugars to get the energy flowing and I also add some dirt from my backyard because B12 is actually in the soil and the only reason people need to consume animal products for B12 is because there's just not enough dirt on our food right now like our ancestors used to eat So I just add a little bit of dirt to my data raid for the B12 So I just add some water And then I put my dates in and I mean dates usually have a lot of bugs in them but that's okay because We didn't actually mean to harm them or eat them And I'm just getting a little bit of dirt for the B12 What I like so much about this data raid is that it comes out the exact same way in the toilet than when I drink it It's really really interesting. It's like our bodies are just meant to have this type of color food in our diet it's so good guys and that dirt gives it this really really earthy flavor and after I drink about 400 calories of pure sugar and feel like I'm ready to run a marathon I just like going and sitting at my computer and editing videos for like an hour or two so it's been like half an hour and I just need to have a little something to keep my blood sugar fluctuating up and down and I know it's winter outside and there's nothing really growing out there right now but thankfully I had this apple flown halfway across the country and Don't let anyone ever tell you that there's something wrong with natural sugar like fruit is perfectly healthy You can have as much of it as you'd like plus. It's so pretty and vibrant Hey guys, this is my first workout of the day and Even though the vegan diet has me spending more time on the toilet. I find it's great I just bring my laptop down here and I edit videos I can also catch up on my emails on my phone really easily not only that my bowel movements are just like so smooth and I have to wipe so little now Okay, guys, so it's been an hour and I am so hungry I'm gonna show you guys how to make this amazing smoothie bowl that I always crave I Think it might be because I'm anemic and I'm always craving cold things But I think it's more likely that it's just so like refreshing and fruity and Amazing that I just love it so much. So first we need a tropical fruit medley because Fruit only grows in certain climates and certain periods of the year as well as only in very specific parts of the world So we had to have this shipped across the world in a plastic bag So we could consume it, but it's definitely better for yourself and the environment than consuming Local animal products. That's for sure. So let's put some of this in our blender Okay, and now I have some coconut milk because I'm plant-based and Cow milk is for baby cows. Just like coconut milk is actually supposed to Fertilize the seed of the coconut tree, but that doesn't matter because we're plant-based Oh my god guys, look at how thick and amazing this is. I'm so excited Okay, now just so the birds can kind of scavenge my poop after I eat this I have a bunch of Things I like putting on top because it's colorful and pretty so here I have some pumpkin seeds and Here I have oh Here I have some Brazil nuts. These are just great for your selenium So I usually just have these on the side just one Brazil nut Then I like putting some sunflower seeds on as well and here have some cranberries That are sweetened with just like natural brown sugar, but that's okay because it's natural sugars Then here I have some chia seeds. I gotta get my omega-3's in I mean Even though they're seeds and they're not meant to be digested I think it's a great source of omega-3 in the diet and just for some more added omega-3's here I have some golden flax seeds and the reason I like golden flax seeds is because I can see it in my poop Better and if I want to feed it to the birds and they want to scavenge it They can see the the golden flax seed really well. Oh, just ignore all that plastic guys. It's totally fine It's only going in the ocean. I mean, I don't go to the beach anymore anyway because my skin just burns so much ever since I've been on this vegan diet and I put my jacket on because I get so cold when I eat this But it's totally worth it guys. It's totally worth it. Oh The guys this is so this is so amazing. I can't I can't recommend this enough. I just love these smoothie bowls so much Okay guys, it's been like half an hour, but I was just craving this so much these coconut yogurt snacks They are so good as long as you don't read the ingredients and how much sugars in them It seems like they're amazing because they're plant-based and these are only like $3 each so I only spend about a quarter of my boyfriend's paycheck on Grocery shopping every week. Oh my god guys. This is so amazing. I Can't like tell you guys I can't tell you how amazing these are they are so Delicious and if you guys want to buy these I have a discount code you can use just use Frankie vegan at checkout Hey guys, this is my second workout on the toilet today and I've been thinking about getting like the day and a squad of potty I don't know how many new vegans like where you guys get your toilet paper, but it's really Taking a dent in the monthly budget that I'm doing so I'm trying to figure out a solution So let me know what you guys do. Oh my god I almost killed my boyfriend when I got home Because I totally thought he was making lunch and I am just Starving and there's nothing to eat. So I'm just gonna show you guys how to make a quick salad Okay, so I just have this baby spring max and it was only shipped to New York from Mexico So that's only halfway across the country. That's totally better To buy these plastic packaged products at Whole Foods then to go to your local markets and just buy Sustainably raised animal food. I mean, why would anyone do that? I mean why not be plant-based? Okay? So my favorite dressing it's interesting because I also use this as pasta sauce and pretty much every other sauce I make is made out of cashews So we just put some cashews and water and I just like using coconut aminos. They're nice and sweet and salty And I just add of course a little bit of garlic powder and just a little bit of onion powder And oh my god, if you guys haven't had this dressing, it's like so amazing I mean even though cashews aren't raw because In their raw state cashews are literally Toxics to eat and then we have to irradiate them before we get in the country Not to mention they're picked by pretty much slave laborers, but that's perfectly okay because cashews are vegan Oh, I forgot to tell you guys make sure to soak your cashews in water For a couple days usually want to swap out the water, but the reason I haven't been really consuming cashews lately is because The well water supply that we use locally has been going dry Maybe because we've just been using so much water to soak all of these grains But I really don't think that's it. So make sure to soak your grains to reduce the phytic acid content totally ignoring all the other inflammatory aspects of high omega-6 nuts and seeds So ever since I found out about how they harvest wheat and how many Rodents and animals and baby deer die in the harvesters. I've been avoiding pasta but Don't they spray all these plant-based crops with all these herbicides that kill millions and millions of insects But you know who cares about insects. They're ugly anyway Hey guys, this is my third work out on the toilet and with the higher influx of waste into my septic tank I've actually been able to supply the local farmers co-op with enough fertilizers So hopefully this spring I'll be buying a lot more of my vegetables from the local farmers market And they'll be completely vegan because we're using our own poop to fertilize. I think it's great I think it's a really sustainable way To grow your vegetables locally. Okay guys, I'm gonna make a really quick easy and nutritious It's so healthy and colorful vegan stir-fry and all we have to do is chop these 15 vegetables So I will see you guys in about two days and then we'll make the stir-fry. I Just love carrots and sweet potatoes so much. They're so high in vitamin A Even though it's excreted through my skin and makes me completely orange. My body is definitely absorbing all the carotene guys, I just love mushrooms so much. They're just so meaty and Delicious that they just add so much to any dish So guys make sure to never cook with oil never use fat only use water to cook with because Even though fat and protein are the only required macro nutrients It's way more natural to have 15 different vegetables out of season than it is to cook your Veggies and starches in a little bit of fat. You can season this with whatever you like But I like using onion powder Garlic powder as well as coconut aminos and you're definitely not a vegan if you don't put these into every single sautee recipe you make Okay, guys, so there's our stir-fry with warm fall Flavors and to me. This is just so comforting and There's so much protein in here in the mushrooms and for those of you that think this is a lot of food I know I only have to go to the bathroom about two times after I eat this. So it's not that big of a deal Mmm. Oh my god. This is so good. You guys have to try this. It's amazing Okay, guys, so it's been like an hour since dinner But I just need to indulge in something sweet and I really love making like banana ice cream It's so yummy and natural and I use these organic bananas I mean even though they've been Transformed by modern agriculture and they no longer have seeds and there are much higher yielding Chloric fruit than we would ever see in nature. It's totally natural because there's an organic label on the bananas So all we need is our blender with a little bit of water And I just put in a banana. I like two bananas at once Okay, guys, and then we're just gonna add some natural cane sugar You know just because those ripe bananas weren't sweet enough and don't let anyone tell you that cane sugar isn't natural Okay, so we're just gonna blend this up Then we're gonna add some ice. I mean, you know in these tropical climates where fruit was plentiful There would have been plenty of ice and blenders to make ice cream, right? There it is guys my banana ice cream and it's so amazing guys Just bananas sugar and ice and it's better than ice cream. Oh My god, it's so good Hey guys, I was gonna go use the bathroom again for my fourth workout But I actually have to call the plumber and we actually have him on the payroll now for the company So we get to write off a few hundred a month in plumbing expenses So it's not too big of a deal because we fit it into our budget I forgot to show you guys one thing. I just love but before I go to bed I just have to have a little bit of dark chocolate and It's completely like raw organic fair trade. It's amazing. I mean Even though chocolate is like super high-end histamines It ferments at a higher temperature than run naturally Since it's organic and fair trade and dark chocolate. It's got to be good for you, right? It's completely plant-based I mean why not and I just have to have my chocolate