 Next question is from Lucy ZL3. I spend most of my day sitting on a chair due to online classes. Is there any benefit to sitting cross-legged for hip mobility, or should I just do exercises to prevent low back pain? You know, one of the best things you can do if you're sitting all day, and this is like magic, okay? Is to every hour, get up and do five minutes of easy mobility work, that's it. Every single hour for five minutes, get up and do something for mobility for your upper back, or your hips, or your ankle. And just do that every hour with the clients that I've worked with who worked in tech, who did sit for a long hour, a long bouts of time. This was the most effective thing to do. Changing how you sit can definitely help, but here's the thing about sitting. When you're sitting, you're not active. So if I sit cross-legged, now I'm in a static stretch with this cross-legged, is it might improve my range of motion, but it's not gonna necessarily improve my mobility. But standing up and doing an active mobility thing, like a leg swing, or getting on the floor real quick, a 90-90, or combat stretch, or handcuffs with rotation, or do a wall press, that's gonna improve your mobility, and literally just five minutes every hour. If you're working for eight hours, that's 40 minutes of mobility work, that does a pretty good job. I like to sit and basically do a few things. I do cross my leg every now and then when I'm getting tight, and I could feel that, like in my piriformis, it starts to really act up if it's over a certain amount of time when I'm driving and I'm doing certain repetitive patterns, I try to really pay attention to my foot position. And so there's little things that little angles make, they go a long way because of the fact that I'm always fighting that winding up that tends to happen when I let the pattern go too long. And so to interrupt that pattern, I just try to be more conscious of it, like in how I'm sitting and how my posture is with my sitting, and then what I can somewhat do to counter some of these things. So some of it is an internal rotation for me, I have to constantly be conscious of because of the fact that I'm always, my tendency is always to be externally rotating out, and that's my comfortable position, and this is just what happens over time where I just keep my heel tends to come in, my toes come out, and I'm constantly putting pressure on the pedal back and forth and back and forth, and then I come in, I sit in the studio and I'm sitting, and now I notice my leg is in that certain position. So in terms of it being like a ritual and something that you're cognizant of, I think there's value in that, but what Sal said, like interrupting and doing actual mobility exercises that will unwind you, very valuable. But also like too, just try to know that certain things will create this type of tightness and pain, and to be able to recognize that and how you're sitting and how your posture is is also very beneficial. Now by cross-legged, what do you think she means by that? Do you think she means like literally crossing her legs like the way mine are or Sal is right now, or do you think it means like sitting Indian style? It could be either rider or hip like this. I think I'm sort of wide with my knee here and I'm pushing down pressure on my knee to relieve some tension, but yeah, I don't know. Cause a lot of times, I mean, I'll tell you being just totally honest about, I mean, the reason why I cross, it's like that's not an ideal thing. It's because it's more uncomfortable to have my hips opened up. So I'm actually crutching that issue, right? That's not a good thing. It's not a good thing that I cross my legs. It's not help. It may be giving me- It's not cause you're modest. No, it's giving me temporary relief in my hips and my low back. So that's why I'm curious about why she's alluding to would crossing my legs be a good idea? Crossing your legs may be giving you temporary relief because you're internally rotating even more and to externally rotate feels tight on your hips and pulls on your low back, which means you need to be doing more of that, not the other way around. Yeah, you're resting in that too. You're not like- Yeah, so that's my point. Like so, you know, if someone sits like a normally Indian style, which is normally the opposite of how most of us are, most of us have an issue, unlike Justin, most of us have an issue of being like more internally rotated. And so crossing your legs is a way of like crushing that. It feels comfortable on my hips and my low back to constantly be going back and forth between crossing my two legs. That is not a good habit. I'll be the first to admit that. So if you're asking that as a thing that you should do, that's not helping your low back. It's helping it temporarily because you're sitting down and the hips feel tight, but you're actually crushing the issue. The issue is you probably lack good external rotation in the hips. And so that's why that feels comfortable because it gives you temporary relief. What you need to do is get down every hour and get in some 90-90 positions and work on- And work on your core strength as well. Right.