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Squat Mobility - Deep Lunge Ankle Mobilization

PowerMonkeyFitness 7,6767K
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Published on Apr 16, 2016

Squat Mobility - Deep Lunge Ankle Mobilization

- Start in a pushup position
- Lift one leg, bringing the foot directly under your stomach
- Utilizing your bodyweight repeatedly mobilize the ankle into the end range of it's flexibility (dorsiflexion)

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