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Big 40s Lower Abdominal Exercises

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Uploaded on Mar 29, 2008

http://AskTheTrainer.com/best-lower-a...

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Big 40s Credit goes to Oregon State Strength & Conditioning

Make sure to keep core drawn in. Hands under butt = easier. Hands behind head = much harder.

Your Lower back should be flat on the ground for the duration of the motion. Keep the core drawn in tight!

San Francisco Personal Training
http://fitSF.com

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