 Welcome back! You're watching Tows Thursday with Il Chi Bu Ko on Brain Education TV. Today, I will share about how to do meditation to feel your true self. First, before you do the exercises, I want to explain about what is happening. You want to let the energy inside of you to circulate well, which is related to your chakras. The best way to circulate the energy overall is to stimulate fourth chakra, third chakra, and second chakra. And as you do so, feel your emotions coming to the surface and be able to release. For your fourth chakra, you will feel the surface emotion to come, and from the third chakra, you will feel why you're holding onto those emotions, and you may feel this deeper sense of emotion or even related to fear. And when you get to the second chakra, beyond those emotions and worries and concerns you may have, you will feel the confidence and power of your true self. After that, I'll guide you with that energy meditation to let your true self be free. So now, if you're ready, you can bring your hands, palms up, like this, and cross. And simply keep your pinky up and thumb down, more of a twisted posture for your wrist. And keep your height at the same height as your shoulder, and push your chest forward. And alternate with your hands, left hand, right hand going up and down. And push your chest forward. Good. And also, you may make the sound, ah, and let the vibration echo inside of your chest. You may feel certain emotion coming up, rising from inside of you. Sadness comes, it's okay, you may feel like you wanna cry, that's okay too. You may shed the tears, okay. Or some kind of anger may come, that's okay too. Now keep going, now, ah, wonderful. Now you can clap and open. Remember keeping your arms at the same height as your shoulders, and push your chest forward each time. Like there's a string from the center of your chest, and somebody's pulling you each time. Ready, ah, wonderful. Now this time bring your hands like this, and push your chest forward, and squeeze your shoulder blades each time bring your elbow back. Ready, ah, wonderful. Now slowly release, close your eyes and breathe in and out. You may feel this feeling, warmth, feeling coming up, and let this energy in your chest flow through your chest, to your arms, to your fingertip. Breathing in and breathing out, ah, good. Now open your eyes, now this time make a fist, and you are going to be tapping your third chakra, solar plex area, where you can stick your finger in, and there's indentation. Now tap here. Now breathe out, and ah, you can make the sound also again. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Now here you may recognize certain fear, concern, worries, that type of emotion may come up, even something you may feel shame about. Deeper emotional condition than from your heart area. Now make sound, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. You may not enjoy feeling this because you may feel discomfort. You can continue to tap and continue to feel without avoiding those feelings may come up. Now, as you are feeling these emotions, you may also come up with certain ideas you may have about yourself. Let that come to the surface too. And in the previous section, I talked about false self. This is exactly what you are experiencing right now. These certain ideas that you may believe to be true may be coming up from inside of you. For example, I'm not good enough, I can't do it. Those voices may come from this area when you are tapping. Wonderful. Now, keep your hands in front of your solar plexus, third chakra area. Feeling this tinglyness, vibration, breathing in and out. Feel the warmth inside of you and you feel like you want to let go of certain emotions. Please do so through breathing out. Wonderful. And now, please make a fist. This time, you're going to tap your second chakra two inches below belly button. Now, plant your first chakra, your paranoia into the ground and tap confidently. Now, as you are tapping here, you may feel different feeling, little different from emotions that you may have felt for the fourth chakra and third chakra. Perhaps, as you are tapping here, more of empowerment, more of confidence, more of connectedness you may feel inside of you. Now, you can also make the sound, but this time, you can make the sound like this. Now, you are not taking anything or eating something or drinking, power drink, but you may feel more power from inside of you. This is the way that you can tap into your truest nature. Now, I want you to hear the voices from inside of you as you tap here. What kind of voices can you hear? You can ask yourself, who am I? What do I want? Who am I? What do I want? What can I do? What am I meant to be doing? Also, another question is, if I were to leave the earth tomorrow, what do I want to be doing? Now, slowly stop. Now, keep your hands in front of your abdomen. Now, feel the tinglyness inside of your abdomen as well as between your hands. Feel this tingly, warm, cozy sensation between your hands. And now, breathing in through your abdomen, expand the distance between your palms, breathing out and bring your hands closer. Keep on repeating this movement. Now, you are entering into the energy body or energy being. Now, you are not limited by the physical limitation that you kept through your judgment, likes and dislikes. Feel simply this tingly, warm sensation. When you follow this sensation, you feel this freedom. You are no longer contained by the physical body anymore and you are being expansive. Feel this expansive energy. I can call this new me. New me, how is it expanding beyond your body? Can you feel and can you express with your movement of your hands? Perhaps you may feel your energy is expanding much wider than the physical body. And feel your true self, your soul being free from the limited container of your physical nature of yourself. Now, say to yourself, I am a spiritual being. I am great love. I love myself and I love others. I heal myself and I share healing to others. I love myself. I love nature. Now, feel the sense of gratitude from deep within you as you bring your hands in front of your chest, prayer posture. Inside of you, say thank you, thank you. For this moment, thank you, thank you. For this life, I love myself, thank you. Now slowly bring your hands down to your knees and breathing in and breathing out. Now, please open your eyes. Whenever you feel lost, whenever you feel lonely, whenever you feel like you are stuck, you can do this meditation and gain confidence and love existing within you from your true self. You are watching Tao Thursday with Ilchibukko on Brain Education TV. Next time, I'll be talking about accepting pain. Thank you. See you soon.