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Progressive Skills Training (PST) Primer

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Uploaded on Aug 5, 2011

Recorded webinar on PST.

Training the body in ways that duplicate or utilize activity specific pattern/movement has the greatest impact on improving activity specific coordination.

To truly harness a body's functional capacity for strength, mobility, power and achieve significant gains in golf swing performance, a golfer's physical ability must be shaped into a more efficient and effective coordination. The principles of specificity of training must be applied. Simply stated, the closer an exercise is to producing the actual demands of the activity the more impact it will have on performance.

Progressive Skills Training (PST) - is exercise in the shape of a specific sport activity - ie. baseball swing, tennis serve, golf swing, volleyball serve, lacrosse shot...

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