 Hello everyone, today's video is a retake on my homemade rumineralizing toothpaste recipe that I shared a few years ago. A lot of you shared that the video was over-edited and very overwhelming to watch and I do agree having recently gone back and watched the video myself again. So here is a retake on how to make this really simple DIY toothpaste that not only helps to whiten your teeth but rumineralizes them to helping to strengthen and improve the health of your teeth using only natural ingredients. No need for triclosin, glycerin, sodium laurel sulfate, or even fluoride when using this easy, healthy, non-toxic toothpaste. To help increase the results brought about by this toothpaste, it's important to address the diet as it plays a huge role in the overall health of teeth. You can see my blog post which I've linked below in the description for further details on the science behind tooth rumineralization and the necessary dietary steps to take. For me personally I've noticed a huge difference in the health of my teeth over the years since switching to using my own homemade natural toothpaste and tooth powders. My teeth are whiter than they were before and I've noticed less plaque build up when I've gone to the dentist. Over time the stains that used to be on my front teeth have faded and the enamel has strengthened so my teeth aren't as sensitive. I've also changed up my diet and have started eating less sugar and foods high in phytic acid like grains, nuts, seeds and legumes. You can also use saliva to help rumineralize teeth as the frequent wash over from the saliva in your mouth can help to dilute and protect against plaque acid and bring extra mineral ions into the plaque fluid in turn promoting rumineralization. Saliva helps control bacteria that cause gum disease and tooth decay and contains many immune-boosting substances like lactoferrin and enzymes like lysozyme which help maintain the ecology of the mouth. By using the muscular movements of the throat drawing the saliva back and forth from the back of the tongue to just behind the front teeth and then back again several times can help boost saliva production in the mouth. Once you have a large pool of saliva on your tongue switch the saliva around your mouth for a minute or two then swallow and let the saliva help support better digestion in the stomach. To make this homemade fluoride free natural toothpaste start by mixing all the powdered ingredients together in a bowl until well combined. So the five tablespoons of calcium powder or cleaned powdered eggshells as an alternative, two to three tablespoons of bentonite clay, one tablespoon of diatomaceous earth. Note that DE can be abrasive so it's not needed with the baking soda or if you're using bentonite clay. Two tablespoons of baking soda and one tablespoon of xylitol powder if you're using. Make sure not to use metal utensils if you're using bentonite clay. Next add in the four to six tablespoons of coconut oil one tablespoon at a time until you get your desired consistency then add in the ten drops of magnesium oil and mix to combine. Here you can add any optional ingredients including essential oils or trace minerals then pour the toothpaste into a small glass jar, cap it and store it at room temperature. If you live in a really warm climate you may find that the toothpaste goes a little runny due to the coconut oil melting over 24 degrees Celsius, 78 degrees Fahrenheit so keep it in the refrigerator if this is the case. To use dip a clean toothbrush into the paste or scoop some out onto your toothbrush again if you're using bentonite clay in the mix avoid metal. Brush as normal, swirl the mix around the mouth for 30 seconds to one minute then spit and rinse. I also follow up by flossing to help keep plaque from building up near the gums and in between my teeth and that's how you make this remineralising toothpaste. Thank you so much for watching I really hope you enjoyed today's DIY video tutorial. Let me know if you make this natural toothpaste yourself or if you use other natural toothpaste to help clean your teeth. I'm sending you so so much love I hope you take care and I hope to see you again soon. Bye!