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Easy Tai Chi for Health - a practical approach

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Published on Nov 25, 2013

Easy Tai Chi for Health - a practical approach, is a down-to-earth easy to follow practice suitable for people without prior experience of tai chi. Start with relaxation warm-ups, then with 5 most commonly practiced tai chi postures, and wind-down with body energy channels padding, Jesse leads you into the wonder of tai chi effortlessly.
Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu .

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