 Hey, y'all welcome to what Chelsea eats. Thank you so much for joining me today in this video I want to talk to you a little bit about Consistency, I'm calling this video consistency killed the fibroid because I think that is Absolutely, what kills the fibroids or whatever reproductive issue you find yourself dealing with the problem that people have when they are trying to heal from Reproductive issues is that they won't stay consistent and The reason that I know all about this is because I have had large periods of time in my healing journey over the years where it was very difficult for me to be consistent because of a lot of different reasons and Some of those reasons were Reasons that you know really don't Make any sense as to why I use them as reasons and Primarily one was food addiction I was addicted to food so I would do well for a little while But then I would go back go back and forth go back and forth go back and forth And of course when you're going back and forth, you're not making any progress So I had that problem the second problem. I had was caring about what other people thought about what I was doing and For whatever reason I was caring about Whether somebody was going to say something about the whatever food I was eating or why I was turning down Something that they were offering me or why I didn't want to eat a specific thing at a restaurant Or like the list goes on and on for the social Situations and I had to come to a conclusion where I had to stop caring about what people thought People weren't caring so much about what I was doing to myself when I was very sick They had no concern about all the trips to McDonald's or whatever I chose to eat They just kind of said okay That's normal, but as soon as I started eating the salad and drinking some juice and eating fruit and all those things That's when people started having a problem with it. So I Had to stop caring and then I'll piggybacking back off Going back to the first thing that I said, which was food addiction. I had to deal with the food addiction and put parameters in place so that I I Wasn't running to food all the time when I had an emotion or something came up or whether I was happy or sad You know food wasn't oh, I mean it's not for Celebrating it's for nourishment That's what food is for and So I had to learn that because in my life I grew up Actually believing that Food was just food and I didn't even really recognize that it was really for nourishment I just thought I was hungry. So I had to eat but I didn't put the connection together And maybe some of you can relate to that. I don't know But I had to get to a point where I had to be has had to start being consistent with this journey Like I had to lay out what I was going to do Focus on that thing that I was going to do now Be looking over here over there up there looking at this YouTube looking at that YouTube this Facebook this Instagram Whatever it was at that time I had to stop like looking at whatever everybody else was doing and I had to focus in on one thing and that was The instructions that God gave me to to do in order to heal this this problem And when I got focused, that's when I started making progress And what I see a lot of you do is you're looking at my stuff You're looking at this stuff you're looking at that stuff you're looking at this stuff that stuff all over the place and you never Get a plan That you just stick to for a long period of time focus consistent effort Where you're not one foot in and one foot out Where you can allow yourself to get gained progress? And so then you get frustrated and you're like this natural stuff doesn't work And then you're going to the hospital and get in a hysterectomy or myomectomy or whatever you're getting because you Won't commit to just one thing and sticking it out for any pit period of time and also the other thing that I see is that Um You give it three months and you're like oh the fibroids are still there and so this must not be working Or you give it six months and the fibroids are still there and this must not be working or a year and it is this must not Be working when all actuality did you really do everything that you needed to do? Do you even know what you're supposed to do to help you to heal fibroids that that's that's the thing That's in my head. What I find is most people do not have a clue what they're doing. They're out there Taking all this advice from everybody and piecing it together and then they've got one foot in sometimes They're at McDonald's and sometimes they're not sometimes they're eating sugar Sometimes they're not and they expect to see all these results and it doesn't work that way so It's about getting a plan and Being consistent on that plan whatever that plan and this is not all about eating It's it's about what you're putting in your body what you're putting in your mind How like what how are your emotions going on what you're putting on your body? What are you drinking those types of things? That's what this is about. It's not about just what are you eating? you have to have the whole package put together that deal with your traumas all that stuff and and Kind of go from there and If you do that consistently That's when you will Get the results Excuse me, that's when you'll get the results that you're looking for So consistency killed the fibroid. That's what I'm calling this video consistency killed the fibroid Consistency killed the infertility consistency ill killed the PCOS Consistency killed the endometriosis Whatever you want to call it you have to be consistent. It's not going to happen unless you be consistent and I'm not talking about perfection either like give me any let me give you an example of perfection versus One foot out one foot in perfection is you know you have Been doing what you need to do. You've been following the plan consistently You've been being really really great at it like you've been you know Going like a well oiled machine down this healing road and in one day You have to eat at a restaurant. There happens to be some oil in the dressing that you ate That's a that's not an issue like just your next meal just clean it up You know, so that's what I mean when I say Consistency when I say perfect, it's not about being perfect So like don't beat yourself up because that salad you ate wasn't completely compliant Because the oil heads some oil in it the dressing had some oil in it one day But here's what I mean when I say one foot in and one foot out. You're eating great every day You're following the plan, you know exactly how to Eat because you've been in my 90-day program and you have actually Learned the process of how to eat or you were in my fiber detox workshop In which if you're interested in that there is a link down in the description box below for the replay if you're interested in learning more about that But um, if you're you know, you're eating well all day and then all of a sudden you're like forget it I'm just going to Wendy's Or I'm just gonna have pizza That's the one foot in one foot out Like you can't do that like on a regular basis like you're you start off on Monday at five days in You're doing great. Then on Saturday and Sunday You just kind of go off the rails and then you start again on Monday You eat well all week and then Friday and Saturday you go off the rails and maybe Monday through Friday You've been great and then your friends call you to dinner on Friday night And they want to go get drinks and so you go get drinks, you know I mean, that's the one foot in and one foot out philosophy. So Consistency is that you're doing Everything that you know to do for your healing journey for the time that it's allotted like in the whole scheme of things of your life It doesn't it it it it's nothing It's like a drop in the bucket like most of you have been dealing with fibroids for 10 15 20 years Some of you just got diagnosed in you had them for a long time. You just didn't know you did and So if you expect everything to just go away just like that I Like you got to put some time into this it it's not an overnight process It might be for for some person it might be six months I have had clients like that six months some clients a year some clients two years some clients ten years It causes helps that it it may take them because of all the drama that they've got that got them in the situation in the first place Or the fact that they just never committed to the process. So they're in and out in and out in and out in and out So it prolongs the time So what's it gonna be for you? Are you gonna be consistent? Are you gonna be consistent? I hope so. All right, lots of love to you. I hope you enjoyed this video. Take care