 Exercise number two in our eight exercise progression for fixing your right hip shift. Last one is full rock back with a pad under your left knee. That was number one. Number two today is rocking. Just general on your back, playing around like you're a kid, okay? Sorry, the sun's coming out. Hopefully you can still see me. We're gonna just lay on our back. I'm gonna try not to make too much microphone noise here. So this is kind of the end position. Basically, I tuck my tailbone to round my back out and I hold that position as I let my weight fall back and I rock back this way. Couple of ways you can do it. You can hold onto your feet. It's a little bit easier if you do it that way. I'm gonna try to not to just keep contact with my toes but not actually grab them. And just do about 20 of these. Now to get this one, you'll notice this position looks really similar. So the last position we were in in the full rock back, you gotta get all the air out for you to be able to round and roll and rock like this. If you wanna force a little bit more air out cause you're not filming a video and have to talk on it, you can cross your hands, makes you reach forward more, makes you curl up into more of a ball. Hopefully you can still hear that. Oh, I missed that one. So you gotta stay focused on these and it's okay if you don't get them all. 20 of those should take too long and that is exercise number two, rocking.