 Good Morning. Happy Saturday the 11th of April, day 23. You may have seen in the last video I got the day slightly wrong, but then again every day seems to be blending in with the next really doesn't it? Hope you will, hope you keep in well. Dare I say it touchy-word? I absolutely now think our family have come through the other side. Thank you very much again for all of your messages, sending healing and love and light to all of those o'r debyg, dyma'n wneud maen nhw, aroi wrth yr afraith o blaenolol. Fy oes gydag y cyfnodd os ymddwys wedi'i gweld eich bod ni gydag ymddeithio i eich bod i gydag i'r ffordd maen nhw, i gydag i'ch byw ymddydd, i gydag i'r ffansu, i'ch deudasio i gydag i'u hynna mynd i hynny, i gydag i'u hynny fel hynny yn ddod! Felly wrthy nhw, fyddechrau i gydag i chi wefwyr. mae'n cael ei wneud o'r wahanol. Rwy'n credu'r ddwygio, byddwch eich cyfle, byddwch y ffordd o energio o'r ymgyrch. Rwy'n fyddech chi'n gwneud o'r ddedig mae eich cyfle yw'r rai o'r rhwyneb mae'n cael eu ddweud o'r ddod mae'r yw'r ddod yn fy nghyddur, mae'r yw'r ddod yn ymgyrch mae'n ddod yn ymgyrch, mae'n gwneud o'r ymgyrch mae'n gwneud o'r ymgyrch You know we're just in the middle and you want to stay within your area's and listen to the social and the information that's given to us and we can get through this. The numbers now are starting to get startling for some people. I was reading them this morning about America, you know? But please consider there are billions of people in this world. And somebody wrote to me that day about worrying about going to the shop, social distancing keeps them central. ..a'r llwysig a gweithio'r cyfrifyr, alech erbyn yn dod i amdanoio... ..yna'r cwrsiau yn gweithio'r plaen a'r cwrsiau yn gweithio'r swyddog... ..yna'r cyfrifyr, ac rydych chi'n meddwl fy ffordd o'r gweithio'r rhai. Rwy'n gweithio'n ei gwybod i chi'n helpu, rydych chi'n gwybod i chi'n gwahanol. Rwy'n gweithio'n gweithio, darparu fy mod i'r cyfrifyr. Isoeol iawn gwnaeth hyn, dyna'r wych sy'n mynd, mewn cyfan iawn i fynd i â'u amser ar y ffynig Isoeol i fynd i'w ddorol i gynnyddd yn wneud i fynd i fynd i fynd i ddweud i rhoi i fynd i'w ddweud i fwy A bod yw'r iawn i fynd i'w ffynig i fynd i ei maid i'r chylyg Fygofyrd, nid o'n gweld i'n rhoi i fynd i'w hefyd ond we have to stay positive and positive is about just being in the moment just appreciate in everything we have I'm looking at my window you know you can see the sun coming in through this window and I'm really looking forward to going out today and weeding the garden now if any of you would know me that would be something you wouldn't think that would come out of these lips I'm looking forward to going to do some weeding in the garden I'll just say it again and the reason for that is that I'm going to do it mindfully I'm going to take my time even if I pull two or three weeds up an hour and sit and chill and relax I know I've got to do the whole garden I'm going to do it at my own pace at my own time very mindfully I'm going to enjoy it because I'm going to look forward to some breaks and a bit of lunch and about four o'clock maybe a little glass of red wine or something like that and sit and chill and you know maybe light a fire out the garden tonight or whatever the scenario is but I'm really looking forward to it I'm really looking forward to achieving something today and that's weeding the garden it's not achieving things like you know changing the world or whatever it's changing my world in my garden but I'm contextualising everything and trying to get positive emotions and positive things out of the things that I'm doing simplicity the small things in life and that's all about mindfulness it's about understanding and being appreciative of everything we've got in the moment breath by breath not you know thinking all this or thinking that just be here appreciate that I have the ability to be able to go and weed the garden today you know two years ago I was saying to my wife last night two years ago we were running restaurants and bars my Friday night would have been horrendous running around like a headless chicken but now it's the complete opposite but I enjoyed it like last yesterday I went out for a long walk my one walk a day I do my videos I did some readings I did some bits and pieces whatever blah blah blah and then last night we came home I had a shower I was laying on my bed at apos nine last night eight o'clock just fell asleep beautiful and woke up this morning feeling completely revitalised ready to go again just be mindful what I want to talk about today though again and we're going to do a little meditation it's going to be quite a short one today I can nearly have a day off alright you've worked hard you can have a day off it's about positive futures now mindfulness is about being in the moment so not worrying about the future or dissect in the past but just giving yourselves this feeling of future it's about you know being able to consider where you want to be in the future and not worrying about it but positive future what positive things are you doing today to enhance your future tomorrow not worrying about the future not worrying about what am I going to do and how am I going to get there and just making positive changes to yourself and positive changes to you and your future so today we're going to do a positive future meditation now some people might think there's you know not a lot of light at the end of the tunnel and you're looking too far ahead and how are we going to get out of this and our government hasn't got an exit strategy so why have I got one because the future will come everything passes stay safe stay home save lives get your immune system up keep your sanity through having a different relationship with everything that's going on around you and not listening to that mental chatter the mental narrative we are becoming more mindful every single day and that's amazing well done congratulations day 23 so what I'm going to do now is I'm going to go through a positive future meditation alright so as always I want you to get comfortable I want you to settle in and allow your body to settle whether you're sitting online I'm going to put a nice image up and I'm going to put some nice music up as well ok now I'm going to get comfortable as well but let's let's just begin closing our eyes and just taking a moment to just allow an abradi to settle just closing our eyes and just focusing on our breath breathing in and breathing out and just find that comfortable body position that allows our spine to be long but a natural curve just feel the right posture now just let your your shoulders and your belly relax just let everything relax and today I'm going to guide you through a package practice sorry to envisage a very positive future it's a chance to connect with that place inside us that wants to work towards a life of meaning fulfillment clarity and purpose this is a useful way to consider how we care for ourselves and how we care for others and how we're going to show up at our best to meet life's challenges before we start I want us to take a full deep cycle breath in and then very slowly just take a long breath out and at this point just allow the breath to find its own natural rhythm in allowing yourself to be fully present in the moment resting on your breath breathing in and breathing out being here moment to moment fully present now I'm going to provide you with some questions to just to prompt some ideas and responses that can truly help us build and find this positive future and I want you throughout this practice just to let your body let your mind and your soul feel completely loose and open repeat the questions I offer silently into yourself but resist the urge to problem solve and see if anything comes up on its own organically intuitively and if nothing comes to mind well you can always continue just to rest your awareness and your attention moment to moment breath by breath until something does come up let's begin now I want you to ask yourself what kind of a future do I feel deeply move towards what kind of a future do I feel deeply move towards just notice the thoughts the feelings maybe images that have come to mind meanwhile remembering to breathe breath by breath moment by moment breathing in out as you hold this positive future in your mind what feelings are present at the moment and I've got some some further questions to help you explore the future the future you feel feel deeply move towards how can I how can I show up in a way that will allow this positive future to unfold how can I show up fully for the opportunities that I'm about to encounter who do I want to be in relation to others and what might get in the way and how can I move beyond that what's what are the skills or the capabilities or values that I'll need to get there and how can I practice and what might practice may support this in the future now I wanted to see yourself right now somewhere in that positive future and reflect on the things that you did that enabled you to get there and see yourself doing some of these things right now maybe it's time spending time with the family maybe it's engaged in a daily practice that supports clarity and focus maybe it's putting your energy into learning new skills maybe it's just how you allow yourself to connect with yourself and to connect with others see those things in your mind's eye and notice what it feels like as you imagine doing them you can come back to this meditation at any time to rediscover the connection to that place step inside and just be in the moment just be here ready to create that positive future learn grow and transform and no matter what situation we're in or where we are or even who we are we all have the ability to improve our lives in some way and importantly as well to improve those lives of people around us no can you take this feeling with you as you head back to where we are today can we take these thoughts and bring them back to where we are today can you allow it to guide you and how you interact with yourself and the world around you we're going to finish this positive practice now positive future and we're going to take a full deep breath in and we're going to hold it for two seconds and we're going to take a long deep breath out be kind to yourself drop in to yourself and allow the positiveness that's around you not only to shape your future but to shape the way you are from moment to moment from breath to breath changing your relationship with the things that no longer serve you turning to face your challenges your emotions your fears your anxiety with loving kindness and now with a positive way to really truly start shaping a future that is true to self that is full of your values that allows you to complete your soul's purpose with clarity and purpose I'm calling you to help you help yourself live this happy balanced spiritual aware life breathing in and breathing out moment to moment when you're ready I just wanted to bring your awareness back to the room and to you and open your eyes and wiggly fingers you see mindfulness I talked about earlier on as a lot of this being and you know don't worry about thoughts but we can use the vehicle of mindfulness and transported into positivity and into thoughts and the way we're going with things and although on times at the moment we feel the uncertainty of the future we know that by doing some of the small things in our lives and changing our relationships to a lot of the things that doesn't service anymore we can start shaping our future today but not worrying about it knowing that we are getting ourselves into the best position we can to enable us to move forward and this meditation would have conjured some of that up as always have a lovely day day 23 thank you for the support love and healing and everything I'm giving it back to you now feel the healing my hands really hot here I'm sending healing and love for you now everything is energy God bless you be love and give love have a lovely Saturday and I'll see you tomorrow day 24 take care goodbye just forgot how could I forget I hope you haven't turned off if you have turned off you're not seeing this so I'm just going to try and get you to turn back on right you've turned back on or if you're ready on good morning Julian I love you good morning Julian I love you and I love you too take care have a lovely day bye bye