 Now, if you're on your medical journey and you are stressed out about how little free time you have and how much school and being a student has taken over your life, here's exactly what to do. The first thing to remember is that an extra hour a day is likely not going to make a big difference in your grade, but it is going to make a big difference in your happiness. I know when I was a medical student I would convince myself that a little setting here and an extra setting there is going to actually boost my grade, but after not getting the grade that I wanted on that quiz or test, when I would reflect back on those extra hours that I thought would be worth it, most of the time I was just doing BS things just to feel busy. And with that epiphany comes a regret of knowing that I could have spent that extra bit of time doing things that actually mattered to me, that which kept me happy, also kept me motivated to study harder. So if you're realizing that your priorities are taking a seat back, simply take 30 to 16 minutes away from your study time each day dedicated to something that's important to you and you'll realize that likely your grades and your outcome won't change for your happiness, your momentum will, and overall that may actually improve your grades in the long run. Now, if you enjoy these tips and tricks and want more to make sure you succeed on your medical journey, make sure you hit that like, subscribe, and follow for more content just like this one.