 Dude, your hair is, wow. Dude, is it recording the video? It is, right? Yeah. What's up, ZenDude Nation? How's everybody doing today? I'd like to introduce you to Tarzan. Brandon actually, Brandon died in a freak skateboarding accident in Medellin, Colombia. He got hit by a motorcycle. So I had to get a new Zen, dude. And he came with hair that is three feet long, ladies and gentlemen. You got some questions answering on Ask the Zen, dudes? Yeah, man. Dude, how about that YouTube NextUp thing, right? Screw this, guys. We applied to learn how to be YouTubers. And they told us we don't accept your kind. Yeah. I'm pretty sure it was because they're racist towards jump ropes, specifically as a thing. I've heard. Yes. That is a good lesson, though, dude. That's a good lesson in perseverance because ZenDude Nation, just to let you guys know, we have now been turned down by GVS, which was a GSV, GVS. They're not important, so I don't even remember. They were an incubator for people making movies and stuff out in Hawaii. And we applied. We were super psyched about it. We didn't get that. Then didn't we apply for another YouTube thing and didn't get that? I swear we applied to some other thing on YouTube, didn't get that. And then Brandon and I were super psyched because we were going to apply to, like we had like 75k subscribers when we applied. And we were really psyched about this next YouTube NextUp as a program in New York City where you go and learn to grow your channel. And we thought we were very qualified. So what I'm trying to say is, guys, we have now been rejected by a few. I think ZenDude Nation, this is a good lesson because, obviously, Brandon and I wanted to get those things. But I sent Brandon a text last night after I received the email saying that. He sent me the email saying that we didn't get the YouTube NextUp New York. And honestly, I was a little bit hurt before. Like the GVS thing, I was like, oh, man. The weed thing, I was like, oh, man. This time, I was like, don't even care. Like don't even care. And I think that's a good lesson in perseverance, guys, because you probably, like, our audience doesn't know that we keep getting rejected by these things. But that's not, like, that is not gonna affect our trajectory forward. And to be honest with you guys, I think it's a sign that we didn't get this in Hawaii, we didn't get this in New York. That's the reason that we're moving to Los Angeles. So I feel, I actually feel kind of great, man. I actually feel like it's more fuel on the motivation fire, bro. Should we do these questions? Let's answer these questions. Do you have any comments for anyone? But just the meetups. Meetups. Do you want to say yours? Say yours, and I'll say mine. Yes. My meetup is April, no April, May 27th, 12 p.m. Venice Beach, California, Los Angeles, California. That's the only one I have so far. I got to get some other ones set up. I'm still, I'm working with possibly the founder of Crossrope that set one up in Seattle. That'd be dope. That'd be awesome. We're going to make that happen. It's just not on the calendar yet because I'm going to work out some dates. That's something to do list. I hear you. I hear you, bro. That's cool, you know? That's cool. That's what you got. I have Philadelphia, May 31st. And guys, by the way, Godor, Zendud Fitness Facebook page, all the meetups are scheduled there. I am going to Philadelphia May 31st, New York, Saturday, June 3rd, Boston, Wednesday, June 7th, and maybe somewhere else, I might make one up, you know? Also, what's up with the forum tattoos getting super wrinkly? Like I saw, I noticed yours did that and now my arm's all wrinkled. Yeah, yeah, sure. Yeah, you just got to put coconut oil on it and take care of it and it's going to be okay. Just give it some love. Give it some love. Ah, the old love. I hear you. I love it. I feel like it's faded, a little faded. Dude, it still looks good. Can still see it. Barry Albert asks, how to improve sleeping quality and how to fix a tight hamstring? Okay, Barry, those are two very separate questions. Brandon, why don't you address the sleepy one? I like that one. I'll address the sleeping one. My dude, there are so many things you can do for sleep. Dan, when you're making these show notes to put in the description, if you just Google 12 steps to sleep better, there's like an article that comes up that will give you like this laundry list of things that you can do. Some of these things include like making sure you cut caffeine out, like pretty early in the afternoon, making sure you have at least like an eight to 12 hour buffer before you're caffeine in your sleep. Getting blackout curtains is very important. Like any light that's getting into your sleeping area could interfere with your sleep. Making sure the place of sleep is not too hot. If you can get it around like, you know, 65 to 70 degrees, so that's a money spot right there. It's gonna keep you cool. Make sure your body's not overheated. You're talking about supplementation. I know you should take this, Dan. Magnesium can be helpful for getting you calm, helping you fall asleep. Making sure that you're not, you know, if this bothers you if you have trouble sleeping, making sure you're not eating like giant meals right before sleep. And these are things that like, you only have to worry about if you're having trouble sleeping. Like for me, for example, sometimes I never have trouble falling asleep. So all my windows are open. I have bright lights coming in from the city at night, but that's cause I don't have trouble sleeping. And so there's, yeah, we'll link you to an article, but there's a lot of things you can be doing. Definitely starting going to sleep right beforehand with like a relaxing like meditation audio would be helpful as well. Kind of like dropping you from that hyperactive beta brainwave state into a alpha, maybe even theta slower brainwave ready to go to sleep state. Dude. So I'm going to leave it at that. Bro, I was actually pretty impressed by your answer there. So that, thank you. Thank you. Thank you, Brandon. All right, we're moving on. We're moving on, ladies and gentlemen. Andrew Joseph asks, what are your thoughts on lower than one gram of one gram per pound in protein? Research actually says 0.82 grams per pound as being optimal. It's splitting hairs, but I just wanted to hear you guys' thoughts on it. Dude, this is a great question. And one of the largest arguments, I think, one of the largest, most unnecessary arguments in my opinion. And here's why. I think when like, when we say one gram per pound of body weight, that to me is not necessary, but it's used as a measurement. And when I say that, honestly, dude, if unless you're a competitive bodybuilder, 0.82 grams per pound or one gram per pound is not going to have a big difference on you. Like, if your goal is to just get lean and look sexy, you do not have to worry about that minute of a change in protein. And honestly, dude, be real with yourself. You probably fluctuate on protein like this. I know I do. Some days I get 0.5 grams per pound and then other days I get 1.5 grams per pound if I'm eating like a ton of meat or something. Like, dude, a Rhodesia steakhouse night, come on, bro, we're eating like two grams per pound. But like, my point with that is, and we talk about this a lot with everything, unless you are a competitive bodybuilder, I wouldn't worry about such a small difference in protein. The thing you want to focus most on is whatever protein number we give you with our Zenduid Fitness Macronutrient Calculator, just try to come within 20 grams of protein plus or minus. And honestly, if you feel like you're eating too much protein and you're like farting all over your house and you're significant other or your family is like, dude, you got to stop this, lower your protein a little bit. It's not going to, in the grand scheme of things, it's not going to cause you to lose a bunch of mass. So yeah, don't freak out about it. Just focus on getting, if you weigh 180 pounds, just make sure you're getting over 100 grams of protein each day. That's what I would say. Joelle asks, since I haven't trained in so long and I can't perform push-ups, only knee push-ups, is there any other alternative that does the same thing and that I can do instead of the push-ups? Do knee push-ups? You just said you could do knee push-ups. Oh, sorry, but she said only knee push-ups, but after one set, my form will become really bad. Is there any other alternative that does the same thing I can think of one? For sure, go ahead. Yeah, well, I'm thinking of, if we're talking about like targeting your chest and arms with body weight, you could almost, yeah, she could do a plank for sure. And then she can practice just doing like push-up holds. So maybe she can't push herself back up, kind of like a pull-up negative. She could do a push-up, knee push-up negatives, where she's just like bring herself up into like a knee plank and then slowing, allowing her body to come back down. So she at least has some resistance on her chest. That's what I've written. Awesome, yeah, that's perfect. Do that, Joelle. Next question, Emmanuel, what's up, my dude? Emmanuel asks, once you lean out or reach a desired look slash weight, how do you go about increasing daily energy levels? That's a great question, man. And the first thing I would say to that is are you assuming that when you get to the desired weight or look that you don't have the energy level? Because that would be a concern for me, but I think those are two separate things. Like just because you get to that desired look or weight from eating in a calorie deficit, doesn't necessarily mean that your energy level should drop. And if they do drop, what that signals to me is that you're eating in too much of a calorie deficit. So you're not getting lean slow enough. It has to be a slow process because Brandon and I now are very lean, but we have a lot of energy and it's because we don't go into these drastic, we didn't go about our weight cut in a drastic way. We do things, we did things very slowly and kind of gradually got down to this weight. So that would be my first recommendation. Make sure you're losing the weight and body fat slow. Now, if you're doing those things and you just need a general increase in energy levels, that's when I would look into things like are you sleeping enough? Are you drinking enough water? Are you drinking alcohol? Are you, what foods are you eating? What time are you eating them? For example, if you're eating a huge meal around one, or let's say you're eating a huge meal at lunchtime that's full of rice and beans and you're going into that crash mode where you want to go to sleep afterward, exactly, that'd be something I'd look out for my dude. So feel free to comment below and let us know like what you're experiencing, but those would be my recommendations. The next question, Steven Decker. Dude, Steven Decker got a sweet jump rope tattoo, the jump rope on it. You got to do the thing, Tat. Steven asks, if I'm trying to get into intermittent fasting, am I able to switch my fast time day to day? For example, fasting in the morning one day and then fasting in the evening another day because of a work schedule. Great question, man. Yes, Nandu, absolutely. Remember, the number one priority is making sure you're eating the right amount of food total per day. So if that's not changing, that's the number one most important thing. And beyond that, if someone gets the benefits of fasting, it's just about how large the window is. I think a lot of people get confused about nutrition and workouts when it comes to like timing. Everyone asks us, what's the best time to work out? What's the best time to eat? And really the answer to that question is like there isn't necessarily a best time for anyone for any of these things. It's a personal priority. So figure out what you enjoy day to day. If one day you're not hungry at all in the morning, then maybe just push your fast and have your first meal at lunch. Maybe one day you're starving in the morning. Yeah, go ahead and eat early and then don't eat dinner. So that's my recommendation. For sure. Ah, Federico asks, how to build muscles without lifting weights? Now, one thing I'll say to that, my friend, if you're just trying to build muscle and you have access to a gym, just lift weights. It's the, and we don't say this because like we love the gym. We actually made a video recently about how we don't work at like, we don't lift weights at all or that often anymore. So what I would say to that man is dude, lift weights, if you're trying to build muscle, it's so easy to build muscle with weights. Like basically you can do a couple of sets on the bench press with a heavy weight or you have to do like three or 400 pushups. I would much rather, because I'm like a lazy exerciser, I would much rather do the weights because that's gonna build muscle faster and build more of it than doing a bunch of body weight. Having said that, you can build muscle doing body weight progression. So for example, if you start off doing 10 pushups a day, then you move up to 20, then you move up to 50, then you move up to 100. That's gonna help you build muscle, but you need to make sure that if you're doing body weight exercises, you are reaching that point each time of like failure. That's how the muscles are going to be built. So that would be my recommendation. Tam asks, hey guys, my husband and I want to go on a trip for our 10 year anniversary, congratulations. Any suggestions for places with beautiful beaches where we can just chill? Girl, I got you. Also, how about adding Toronto Canada to your East Coast meetup tour? Smiley face. Brandon, go ahead. Maybe Dan will come see you in Toronto. I'm not gonna be on East Coast for the time being, but we will be there full. We'll totally be there at some point. Yeah, one of the main dudes at Crossrope lives in Toronto. So. And beyond that, when we talk about like nice beaches, I don't know like what your budget is for your trip because there's just some places I think all over the world that are amazing. Obviously Dan and I talked about this before. We lived in the big island of Hawaii last summer and I've never seen beaches as beautiful and as peaceful. See here in Columbia, there's some really cool water and beaches, but there's a lot of people around and it's like kind of crowded and kind of dirty. Hawaii is just so clean and pristine and chill. It's just the epitome of chill. So if you can get to the big island of Hawaii, and particularly 69 Beach, what was that called? Wailea, Wailea Beach? Yeah. Dude, yeah. Look, Tim, if you can get to the big island of Hawaii, not only is there beautiful beaches, but there's like beautiful nature and that place is like the definition of chill. That place is super relaxed. Lila, we're both gonna answer this one, Brandon. Lila asks, what's the best piece of advice you have ever received and why? You wanna go first? Yeah, you would want me to go first. Man, that's a big... I can go first. Yeah, you go first. Okay, I don't know where I heard this. I don't know how this came into my life, but the best piece of advice that I've ever received was don't take people's advice. And I say that because I'm not saying you don't ever need to, you know, we're not... I definitely approach life as like, I'm a baby. Like, I don't know anything. Like, I always feel that there's more for me to learn, but I remember after hearing that quote, there's a large tendency in people to not trust their own instinct and to constantly trust other people for what they should be doing with their own life. And I think most times, guys, I mean, the definition of do the thing is most of the time you have the answers. You know what you want in your life, so you don't need to take advice from other people about what you need to do in your life. Now, it's okay to take pieces of advice and apply it to your own life, to use it to benefit yourself. I'm not saying don't be open to information. What I'm saying is, whenever someone says, let me give you some advice, always remember that they come from a completely different background, they have a different context, they have a different agenda, and they don't know that well what your true goals are and what you want from your life. So my point in saying that is the best advice I've ever received is merely just to trust in yourself more and do what makes you feel good. I'm gonna butcher this quote. So I know it actually is a quote this dude used to tell me a while back because he told it to me in person and then I saw it in his book that he recently published. But it's basically something along the lines of like, you know, your life is like a river flowing through these two banks and on one bank of the river, you're everything and on the other bank of the river, you're nothing and your life just is the river that's flowing through that. And so it's like your good reminder that like, you are the most important thing in the world because like you're here, you have this like blessed life that you get to live out and at the same time, you're just like a little speck that is a part of the ever moving like universe that he's gonna keep going on with you when you die but you're not gonna be conscious of it. So it's kind of like balancing these two worlds of like every second is everything and every second is nothing. Oh, I love that dude. That's kind of like, you know what that reminds me of? The quote that Gary V talks about. He's like, I walk around in this earth thinking that I am the greatest person in the world but I also understand I am so insignificant. Like I'm no better than anyone else. Like I'm the greatest person in the world. That's what I think in my head but I also understand that I'm nothing, I'm nobody. I love that man. Really quick. This is a quote I heard yesterday from Jason Silva that is like, I'm not gonna say it's like something that I'm gonna live my whole life by but it was really interesting and it was that, you know, most of us like feel emotions and sensations in our body and then we come up with stories to justify why we feel that way. And this is a game changer for me because I do this all the time. If I don't feel good in my body like feel negative or something, I have to come up with a story about like why I don't feel good. Okay, it's because my buddy Dan left me and now I'm like bored, you know, or like it's because of this, because of this. Instead of just like being like you don't have to come up with stories for emotions. You can be like, ah, I'm having an experience where like I don't feel like good right now and then it's gonna pass. And there doesn't be a reason why. Ooh, dude, I like that. You know what? I need to start watching his YouTube channel again. That guy says some like really, he's like, he doesn't, he's a really good thinker and I love the way he like, he talks about certain concepts. I need to get back on his, check out Jason Silva on YouTube. The dude is like, what would you, that's what I would call him. I would call him a thinker. Like he just walks around and thinks and then like talks about it on video. It's pretty impressive. He's a high energy dude. Hussain asks, how often do you guys do core exercises? I do, oh wait, no, this is your turn. No, it's both. Yeah, we can both. Yeah, yeah. Core exercises like three to four times a week. Yeah, I've been doing, I used to do them three to four times. And then I went through a period like recently where I was doing them like once a week. And more recently, I've popped it back up to like basically three times a week. And it's nothing crazy. I do like a few sets of leg raises where I'm on the ground and I'm like lowering up and down to like sets of 20. Do some ab crunches, but nothing too crazy. Always remember that your abs really are a product of eating in a calorie deficit and losing body fat. Ah, all right. Corey says, warning, possible artificial complexity, thanks for the warning Corey, is eating 1600 calories equal to 2000 calories minus 400 in exercising? We don't want you to think about it that way. So we talk about, if you're in any of our courses or in our dojos or anything like that, we have tutorials where we talk about this. We're like, don't try to play that math game with yourself because it's just gonna complicate, as you just mentioned in the question, what you're trying to do. Instead, just calculate your calories based upon your activity on a weekly basis. So like if you just stop on a weekly basis and then just eat those calories. And that's that simple. So like if, just be like, hey, do I work out three to five times? If I do I work out three to four times a week then calculate your calories for moderate activity. And then just eat those calories and don't think past. Yeah, dude. So I do want to mention you are correct. Like that you are right. 1600 calories is 2000 calories minus 400 in exercising. But Brandon is right. We don't want you to think to yourself. Like that's why we have the calculator that already is including your activity level. So don't, you're correct, but don't do it that way. Just eat the amount that the calculator gives you. Alfon asks, burn more calories jumping rope or running play as Alfon jumping rope, bro. We have a video about it. Check out burn 1074 calories jumping rope in one hour. Next question. Robbie asks, how old are you guys and who is stronger? Great question. I am 27 years old. Bro, you're definitely. Yeah. Dan is 28. And you're definitely stronger. I don't know. We don't lift weights anymore. Bro, you're definitely stronger than me. I've seen it. Brandon, you still benched like, just trust me. And you were squatting like last year. Like, dude, I've lost a lot in terms of strength in that area. So B's got me beat on the strength, y'all. He's so modest about it. He's like, yeah, you know, I kind of, that might be. I don't know. I agree with that. That's happy. Dude, I'm telling you, you benched. I saw you benching. I was spotting you last year. You're doing like 225 on incline. Like, I cannot do that regular. All right. Okay. Let's lift that. Next one. This is a great one, Brandon. You're not gonna know the answer to this, but Steven Fowler asks, Geno's or Pat's and then Stephen Williams asks, I wanna hear the answer to this one, Dan Whitmer. Just to let you know, Brandon, Geno's and Pat's are two famous cheese steak places in Philly. And you know what? Stephanie, neither. I don't like Pat's or Geno's because I'm really from Philadelphia. And I say I'm really from Philadelphia, but I can't remember the third. The third one, that's the actual popular one. Like people from Philly eat. Okay. You guys are gonna think, you're gonna be like, Dan, that's a chain, but Primo Hoagies, you know, Primo Hoagies is my jam. Also, there's a place called Joe's Steaks in Philadelphia. That, those are my top two choices. Geno's and Pat's are fine. Okay, I'm gonna answer the question. If I had to pick between Geno's and Pat's, I would say Pat's because that's the more traditional one where they're like mean to you. It's the older one with like no gimmicks. It's just like four old dudes and they're like, do you want whiz? And if you don't answer, they'll literally like tell you to go to the back of the line. Geno's is more like neon lights and like, they tried to make it cooler, but I would have to say Pat's. But again, I wouldn't go to either of those two. I would go to Joe's or I'd go to Primo Hoagies. Rod Wan asks, most of your calories at the beginning or ending of your feeding period. Good question. End. End. Yes, we always tend to eat later in the day. This next one's for both of us. Shin and asks, what star signs are the Zen dudes? That's a great one. Star. Is that like a- You're a zodiac. Being an Aries. You're an Aries? Dude, what are the characteristics of an Aries? I have no idea. I don't really follow that stuff. Is it a star sign? Is that the same as like cause- Horoscope. Coruscant. Horoscope? Yeah. It's the same thing. I'm an Aries. I don't know. I was never, I mean, some people have told me before what that means, but I just, I was just always like, that's not a real thing. Dude. Bro, I'm gonna be real with you. So I'm a Gemini. I used to think that this stuff meant nothing until I actually looked up and I was like, oh my God, I'm like all these characteristics. And then people like dated, I would look their signs up and I'd be like, oh my God, that is who they are. It was weird, man. So I'm definitely, I'm definitely somewhat of a believer in this, but I am a Gemini. I'm the twins, so. Vins. Vins. And then, dude, Braddus. What do you guys do when you guys are stressed? I either exercise or meditate or I self-medicate. I like that little wink, man. Yeah, I would say this, literally the same three. I would say the most powerful one for me is jumping rope because I can jump rope and kind of meditate at the same time. And how I do that, Brianne O'Brien does this too, is I'll put on either music that's really peaceful and has no words and it's like meditation music or I just won't listen to music at all and I'll count like one, two, three, four. I'll count the rope skips in my head to drop into a really good state of flow, but man, exercise, there's nothing that beats stress better than just going outside and just whipping your jump rope as fast as you can until all that aggression and anger or whatever, sadness is out of your system. So that would be my reply. Sandra asks, what is the best way to treat sore muscles, lactic acid buildup when starting new workouts? Is it remedy, like is there a remedy? Is it rest or is it to suck it up? What do you think, man? I would definitely say just suck it up, but I know that you Dan use foam rolling and stuff like that. I'm sure that'd be helpful. I'm just not, I just don't think about that stuff. Well, no, I mean, I would agree with you, man. I think like to an extent, you just have to suck it up. Like there's going to be lactic acid buildup and your muscles are going to burn. And by the way, that doesn't go away. Like I'm here in Cape Man with my family. I just jumped rope outside on the porch and after like 25 minutes, like my shoulders are burning really bad and the lactic acid is still building up, but that doesn't mean that you give up, you just keep going through it. Other things that you can do, just make sure you're hydrated, bananas, like we take athletic greens that has a lot of vitamins in it that are going to help with the hydration process. So that would be, those are secondary to just sucking it up, to be honest with you. Amar asks, what do you think of the Muslim fast, no eating or drinking from sun up to sun down? I think it's just fine, you know? If you want to do that, I mean, listen, that's just like a life choice you're deciding to make. I'm not going to speak to whether there's, you're going to get any like spiritual benefit from it, but I will tell you that going that long, fasted is going to help you eat in a calorie deficit and help keep you lean. So if you just eat your meals when the sun goes down, which sometimes is summer to what Dan and I do, if you're definitely eating less, you're definitely going to get the benefits of fasting, you're definitely going to have easier time staying lean. I agree, I agree, my friend, I agree. Bosco Loon, this dude has my favorite name. This is like my favorite Zen dude name, Bosco Loon. How to always go loop, how to always stay in the Zen state and be critical in every moment. I think what he's just trying to say is how to stay in the Zen state as much as possible and stay present just in every moment. We think that. I mean, I'll let you answer this one. I'll just say it's impossible and I'll let you take it from here. Dude, absolutely. I was going to say, man, you have to, some people, especially in this like personal development world want to make it seem like, you know, you're just this, like you should just be this hippie walking around like with no emotion, just like, I'm super happy all the time. Yo, as Zend Out, as Brandon and I are a lot of the time, we're also not Zend Out sometimes. And that, you have to accept that you are a human, my friend. And sometimes like, we feel all the feelings that, you know, all people feel the same feeling, sadness, anger, extreme amounts of happiness, jealousy, fatigue, like all these things are human emotions. And I think that the best thing that has helped me in my own life personally is always continuing to work on myself and meditate and learn more about myself. But at the same time, just be more accepting of the fact that I'm a human. And when, like sometimes when I get angry, I don't get angry at myself for getting angry or I don't get mad at myself for getting sad. I just feel those feelings. And like Brandon talked about earlier, feel the feelings and then they will dissipate. They're just emotions. You know, you have to go through them. You can't just be in the state of like, oh, everything's totally fine all the time. Like that's not reality. Last question, Alden asks, is doing the thing making you do the thing while doing the thing as you maintain your do the thing routine? I'm gonna have to, you want me to ask that again? Yeah, so one more time. Is doing, I don't even know if this question makes sense, but I wanna just provide an answer to it because I love when people ask creative funny questions. Is doing the thing making you do the thing while doing the thing as you maintain your do the thing routine? I think I understand what he's trying to say. Yeah, yes. Like is it a cyclical? Yeah, yeah, like, okay, go ahead. Absolutely. When you do the thing, you're doing the thing. And so when you're doing the thing, you do the thing. Dude, so true. I'm gonna try to provide like my best. I feel like what you're saying is like, no, I don't know, but like is he saying like the more that you do the thing, does that build confidence to do the thing more? Like does it make doing the thing in the future easier? And to that I would say, I would say yes. Like, dude, I was just talking about this, the cold shower thing. Like I still hate taking cold showers, but now I just do it. There's not even a, I don't wait five seconds to get in the water, I just go. I'm just like, ah, whatever, I hate this. And I just go in. And so I feel like, I feel like yes, Alvin. I feel like the answer is yes. This episode was sponsored by Athletic Greens and Crossrope are two favorite products. Yup. Crossrope is the jump rope we use every day. We use multiple Crossropes. You can check them out in the description below. Athletic Greens, it's a protein we take. It's grass bed, nutrient dense, awesome. BCAs, great to take while you're facet. And they're flagship product, Athletic Greens, which is a micronutrient explosion up in your body. So if you're not getting enough fruits and veggies or you just want some more, a surplus of nutrients, it's a great thing to take. Nice, man. I like that nutrient explosion. It's good stuff. It's below. Linked. Cause then I can point to things below. I'm literally pointing to the description. Oh yeah. Oh man. I don't even have to edit it and put like a text in there cause you're doing it for me. Thank you. There we go. Also Brandon, before we go, I think it's pretty cool. Dude, Zendu Nation, I'm not saying that for 20 years, we're never gonna miss and ask the Zendudes, but I'll tell you what, we're gonna try. We're gonna try to do this every single week. So if we can do it in separate countries, I think we can make it happen all the time. So ladies and gentlemen, I just wanna say thank you so much again for being here with us. It's Mother's Day weekend or it was Mother's Day weekend. So go give your mother a big hug and tell her thank you and all the special women in your life. Please give them the love that they deserve for loving you. Brandon, what are you closing statements, my friend? I love Zendu Nation, I love all the mothers. I'm happy to be a part of this movement. Nice, nice. Zendu Nation, we love you and we're out.