 Controlling your dreams or lucid dreaming is pretty amazing like let's not be let's not beat around the bush here it's very incredible it feels amazing and it lets you experience anything you want but it can be kind of confusing and difficult to learn so in this video i'm going to teach you how to lucid dream in five minutes there are many videos out there you know hundreds and thousands of videos about lucid dreaming in this video i'm going to be very concise if you watch this that's all you need to know i'm just going to teach you exactly how to lucid dream in five minutes or less so to lucid dream of let's just you know bring things back to basics what we're doing is we're training our mind to recognize that we're dreaming while we're still asleep many people do this wrong and they focus on the techniques and the physical stuff you know the waking up at the right time the waking up at the right time the reality checks to doing the physical emotions and routines but you need to think of it more like a recipe so if you imagine when you follow a recipe let's say if you're baking a pie if you follow the recipe exactly how it's written step by step to make the perfect pie and then right at the end just before you're about to take a bite out of this pie you pour in a cup of salt now of course that would ruin the entire pie and you wouldn't be able to eat any of it it's kind of the same thing unfortunately with lucid dreaming you if you follow everything step by step let's say you follow the techniques perfectly you do your reality checks perfectly many times a day your intentions are strong you meditate but then right before you go to bed you blast your you blast your mind with mindless TikTok videos and scramble your mind and focus and make yourself all distracted and then have the blue light going into your eyes which suppresses melatonin production then it's not going to work you're going to it's going to be like ruining the pie you need to have everything at least half right you can you know you can't just you can't just follow the recipe perfectly and then right at the end you get drunk and then of course alcohol inhibits your REM sleep and you won't really have a dream you can't do that and this is what I see so many beginners doing they will follow the recipe kind of okay and this is the first thing most people don't even follow the recipe properly they don't even do the techniques properly they don't meditate consistently they don't sleep regularly and well enough and then they wonder why they're not lucid dreaming and then you dive into it and they're actually also drinking playing video games late you know not not not like winding down before bed and all of this stuff and then it's no wonder why it's not working you need to follow the recipe I would say at least 70% correctly and then not and then also not ruin the recipe by doing something which you know is going to throw you off and but the interesting thing is that if you do follow the recipe correctly and you get most in fact if you get all of the things right then it's guaranteed that you'll lose your dream and this is why through my programs like the boot camp and the breakthrough I'm able to make such crazy guarantees like if you follow this I guarantee you will lose a dream within two weeks because if you do follow it you will lose a dream within two weeks it's like a proven process and all you need to do is identify where in that process you're messing up and where you are throwing the cup of salt into the pie in this analogy and when you get that right when you figure out oh it's because I'm looking at screens two hours before bed or it's because I'm you know my whatever it is whatever the this cup of salt that you're throwing into your pie is when you identify it and stop doing it the recipe usually works in fact it always works because that's the point of a recipe is that if you follow it exactly you will always get the same result and my boot camp program which if you haven't heard of this by the way you go to howtooloosid.com slash boot camp or it should just be on the homepage or there's probably a link in the description as well is a recipe it is literally a step-by-step recipe where if you follow the steps you will get the result there's no there's no you know vagueness there's no way around this the only reason that you would follow the boot camper not lose a dream is if you're throwing a cup of salt into the recipe so if you're doing something that I tell you not to do okay and this is I'm going to be very clear about this because so many people will think oh I can just you know if I get the technique right then it's fine I'll lose a dream that's not true because if you're let's say if you you understand the technique perfectly but you're going to sleep at 4am it's not going to work because you're not in line with your circadian rhythm so that's one step of the recipe that you're ruining it's not going to work and the same in the same way if you're going to sleep at the right time but you're also drinking alcohol before bed not going to work because it suppresses your REM sleep if you're doing if you're sleeping at the right time and not drinking alcohol and meditating but your but your intention is not strong as in you don't really intend to lose a dream which is a key part of the recipe it's not going to work so you need to get all of the things right and this is why so both both so difficult but also so effortless when you get things right and this is where the confusion comes from because the people will hear me making these crazy claims like follow this thing and you'll guaranteed you'll lose a dream they're true the claims are true because if and this is a big if you follow the steps and you know take part in the recipe and don't ruin the recipe you will get the result it's like baking a pie if you follow the recipe exactly you will get that exact pie but what a lot of people think they can do is follow half the recipe and then kind of improvise the rest they say oh well I'll just you know I normally go to bed at 4 a.m. I guess I can just reduce that and go to bed at 2 a.m. and it will probably work fine and then oh no it didn't work I wonder why maybe the technique was wrong or maybe you know and you see this is the problem you need to follow the recipe if you do that and it's not even that hard to be honest it's not even that difficult to follow but if you do it and do it consistently because it takes about three to five days for this recipe if you follow every day for the recipe to really start to kick in you will control your dreams it's guaranteed so I know you're probably expecting a technique tutorial or something in this video especially with the title how to lose a dream in five minutes but this is the kicker okay if you do follow the proven recipe you will lose a dream and it will be so easy you will wonder why you ever struggled it will be so effortless that and so reliable as well like if you because once you've done it once it's like with cooking a pie right once you've done it and follow the recipe one time you don't really need to look at the recipe again you can just kind of do it from memory and because you've practiced it you'll still get the perfect pie it's the same thing with the lucid boot camp program and the breakthrough program if you follow them and if you practice it again most people on average takes between five days and 15 days so that's why I say about two weeks and that's on the upper end most most of the time it happens a lot faster if and it's big if you follow the steps it's guaranteed you know you will you will get the result and if you don't the chances are 99 percent certain that you have ruined the recipe at some point during your practice so yeah if you want to learn how to lose a dream in five minutes just follow the recipe step by step the links in the description and it will work for you anyway leave a comment letting me know what you have been trying and where you think you've been going