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Uploaded on Apr 13, 2011
For free fitness coaching visit www.ncfitclub.net/coaching. I've finished the Asylum. Visit http://www.ncfitclub.net/?p=1299 for my final thoughts on the program. Shaun T's Beachbody Workout, Insanity the Asylum: Day 1 was the Fit Test and Speed and Agility. Both on the same day sucked!