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Gain Weight - Macros for Bulking Made Simple

Brandon Campbell 161,553161K
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Published on Dec 5, 2012

This tutorial will walk you through how to set up a basic diet. Here we cover how to figure out how many calories per day you should be consuming along with the appropriate macros (protein, carbs, fats). This is a very basic tutorial and can be adjusted to your liking.

Calorie Calculator: http://www.freedieting.com/tools/calo...

See the cutting version:http://www.youtube.com/watch?v=QDANtU...

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