 Mind-body fitness modalities such as Pilates, Yoga, Tai Chi, and Qigong have been shown to improve physical fitness and cardiometabolic health markers in obese adults. These activities can help reduce physical limitations, chronic pain, and stress by promoting muscle control, body functionality, flexibility, and balance. Additionally, they may also lead to increased physical performance and improved cardiometabolic health. Further research is needed to explore the full potential of these activities in obese individuals. This article was authored by Alexios Batricoles.