 If you're not taking care of your attention, one of the most valuable things that you have, you're screwed. You're going to get destroyed by your competitors. If you cannot focus on your work, if you cannot sit down and get it done because you're too addicted to notifications popping up on your phone, the scrolling through Instagram and looking at all the pretty pictures, then you don't stand a chance. So meditation is how we combat that. Meditation really gets present to the moment and this is going to positively impact our mood. It's going to make it so that we swing less with the ups and downs of business and what I think is one of the most important things is going to allow us to focus. Now meditation is going to be very hard for you if you've never done it before and yes you're going to be distracted and yes, just like that guy in the gym, you're not going to be able to pick up the weights and it's not because meditation isn't for you. It's because you suck at it because you haven't practiced it. So go out there, start at one minute, add a minute every single day and just work your way up. Sooner or later you'll get addicted to meditation because it actually feels really good. It calms you down. It sets the tone for the whole day and it makes everything else in your life easier.