Crank Attempt





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Published on Mar 25, 2012

In honor of Jasper Benincasa's Birthday (March 25th, 1921 - January 6th, 2012), I attempted to perform a "crank".

A crank is a hanging l-sit to front lever to inverted hang. Jasper was such a master of body weight strength that he could perform this slowly, taking over a minute to complete it!

I, on the other hand, can hardly complete a poor attempt at it! Very tough skill!! Looks like I have a lot of work ahead of me before next year's celebration!

Read more about Jasper at BeastSkills.com


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