 It's dunk day, but I'm not dunking I'll explain but first we have a new member to the vlog I knew ma'am a new what a new mammalie a new family member ready. Oh Yes, I'm in a new spaceship. It's unbelievable. I had my Mazda for almost 11 years 140 plus miles thousand miles on my Mazda bro. This is the new edition. I'm in heaven It's a 2016 Audi a4. It's unreal. So I'm just living. I'm living bro. I'm straight living. That's how you live T-dub said it best anyway today. I am headed to the gym. I'm dude. I'm literally in shock every time I sit in this car I'm headed to the gym. I'm in my Nike free runs I'm going to dunk my my goal is health and get my hamstring healthy and to do that I'm stretching my hips and my glutes and not my hamstring laying off it because the tendon I think is the issue I can get into that more detail if you're interested but today I'm jumping but I'm probably gonna stick to just vert dunks attempts and also just one step because the penultimate my big strides when I run That's what really aggravates my hamstring the jumping is not good for my hamstring either But I'm kind of antsy and I really want to and I'm jumping so well So it's a good practice. It's good to kind of do a little bit of jumping but not full approach Plus I need the technique work of dribble dunks and the last step of dunking Which is the which is the no step which is the one step. No step. Let's go dunk life daily podcast go as strong Thanks for everybody tune him in it was already an episode this morning every fucking day twice, bro We've got fun on YouTube all day long, bro. I don't know what else to say. I'm hype. Let's go. You know the deal energy. Let's go Pretty good during that game. I hamstring her I try not to sprint too much felt super energized dude Rested three days for the raising might play again, but still focusing on the dribble. I'm gonna cast somebody maybe Put up way too much or like weird, but I just took off normal feeling really good. I Actually was pretty good gas my team was walking. I guess I have the best cardio. I might be done Small penultimate doesn't hurt my hamstring, but I do have to cut it soon. I can't be running like this Y'all need to see that video again, that's it. Is there like a place I could say it's like subscribe or something. Yeah What? What is it? Stephen times dot org Underneath your hand and then dunking No, I mean underneath your legs Oh, can I give you an value? Yeah. Oh, you want me to jump over you? Anybody want to be on my YouTube you want to be on my YouTube? Can you try to block me? I don't know what I'm doing. I'm gonna go get him. I said, I'm gonna go hard I went a little hard on my hamstring, but it feels good. It feels like I pushed it too much today But it feels better so I'm gonna do the same thing next week not jump multiple times Might go again this weekend, but I'm gonna taper off like not as much jumping as I usually do to give us some rest But other than that feeling really great