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How To Build Muscle FAST - Fitness Instructor Tips 1 to 5

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Published on Sep 5, 2012

Get more tips: http://russhowepti.com Fitness Instructor Russ Howe PTI gives five proven, simple tips to teach you how to build muscle fast in the gym and retain it.

Learn the 5 easy principles of how to build muscle with this simple video: http://www.youtube.com/watch?v=5KFcTI...

For a list of personal trainer Russ Howe PTI's recommended supplements, click here: http://russhowepti.com/recommended-su...

Russ Howe PTI Men & Women's Gym Wear Now Online At http://FunnyGymTshirts.com

How many people do you know from your local gym who seem to have been trying to gain muscle forever but never actually change? The chances are they are neglecting one (or more) of the simple, proven factors shown in today's clip from Russ.

Before you spend any money on expensive supplements or tell yourself you can't do it no matter how hard you try, simply implement the five steps given today to your current training regime and you will see results.

Too many folks rush ahead without laying down the basics. The foundations of your muscle building regime will always be:

* A muscle building diet

* A good whey protein supplement and creatine

* Workouts specifically for strength and size using the 8-10 rep range

* Rest days

* Sleep and grow

For more workout tips, free access to ask personal trainer Russ anything about your training, as well as exclusive access to our weekly videos and gym wear range, simply hit the 'Like' button on our new Facebook page at https://Facebook.com/RussHowePTI

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