How many people do you know from your local gym who seem to have been trying to gain muscle forever but never actually change? The chances are they are neglecting one (or more) of the simple, proven factors shown in today's clip from Russ.
Before you spend any money on expensive supplements or tell yourself you can't do it no matter how hard you try, simply implement the five steps given today to your current training regime and you will see results.
Too many folks rush ahead without laying down the basics. The foundations of your muscle building regime will always be:
* A muscle building diet
* A good whey protein supplement and creatine
* Workouts specifically for strength and size using the 8-10 rep range
* Rest days
* Sleep and grow
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