 What's up guys, welcome to SPM Buzz. My good name is Ms. Kithingi. We are so excited to have you back here and for always watching our content, for always loving and subscribing and leaving a comment, we definitely do not take you for granted. So asante sana. And in case you haven't joined the family come on, make sure you subscribe. Alright guys, now today I am hanging out with a star. He is a content creator, a comedian and other than that he is a super emcee and his name is Don Nyachio. Thank you for having me. I am very happy to have you here. I am very happy to have you here. I am very happy to have you here. I am very happy to have you here. Guys, in case you have not seen Don before, how come you have not seen him? Please tell us what you do because you do quite a number of things. Once I started working as a technician, I was a donor. I graduated from the English literature school. I was a master's degree in film and theatre. I love to have a great career. I am a character. I am a good actor. I am a good actor and I am very happy to have you here. I am a big fan of Real Housewives of Kang. I have a YouTube channel called Don the Black. on the black. On the black, I'm a hype man, super emcee. He hosts events. By the inspiration here, what you come across is a guy named Mitch Eguang. He's a funny guy. He's an emcee. He's a co-operator. He's a team building. He's a team building. Even though he's a kid, he's a big guy. So any time, any day, any crowd anywhere. Trust Don to be the jack of all trades. He definitely delivers. So try him. Make sure you follow his social media platforms. Don, you have an amazing event and a great event that is coming up. Dance with Don. Dance with Don. Dance with Don. Dance with Don. Dance with Don. He's a big guy. He's a big guy. But at least I'm selling a product. I'm selling a product. So guys, I have a dance event in Itwa Dance with Don. It's an event for physical and mental wellness. In Itwa first of all, May is Mental Health Awareness Month. The theme for this year is anxiety. I'm a creative. To extend your branch to everyone. We all face anxiety at one point in time. Maybe when you're about to go, come away and I'll show you before the interview. For sure. Anxiety. Anxiety, depression, ADHD, OCD and all that. So I'm here to bring to make people start talking about these things. I'm depressed because I'm using it. I'm depressed because there's someone that is actually going through that. First of all, why dance? Dance is number 1. Why dance? Dance is a stress relief. It creates community. It creates end-of-fins. If you come to dance, you will feel good. If you come to dance, you will feel good. It is the Viking House 3rd Floor, 27th at 4 pm. 27th. So, what is the difference between dancing and dancing? Dance is the difference between dancing and dancing. Especially if you are enthusiastic about mental health and mental illnesses. If you come to dance, you will feel good. I have met psychologists, they talk to us about these things. Because if you have mental illness and you don't know that you have it. I mean, that's a really great initiative because we have seen mental health is quite serious, especially in this country. And you know especially for men, because... Of course, if you have a problem, you have to do something. People say that men should be men and they should not talk about the struggles they are going through. Do you actually think that men are at a point they can speak about their struggles right now? Me, I believe if you can talk about your successes and talk about the good things that go on about your life. Men who are young, you have to buy as soon as it happens. Because everything starts up with you bottling things up. Talking about this, it solves half the issue. So me, I wish Sana Sana and women, people who go through this, you come, you share your story. I am thinking about this, why am I thinking about this? So I encourage talking about it, full time. You see there are also men, when you speak about it, one hand they say, be a man. Because you have seen men who have gone through gender based violence. One hand they say, be a man. What do you do like to tell men who actually discourage others from speaking? I think they do not belong in the 21st century. This is my perception of society, it is a different time. It is a machine as it is. The kind of problems that people are facing nowadays, it is tough out to see what is going on, what is going on, what is going on. That is why it was so hard back then to talk about mental health. Because you are always part of a society. Even when I was depressed, my mother used to say, In the process of intervening, there is a problem that cannot be solved. So this discussion was there in the 21st century. It was a very difficult time. It was a very difficult time, it was very difficult. It was very difficult to see. She said it was difficult, she said it was very difficult. But for the sake of mental health, just talk to someone. It was very difficult. I am interested to know why Dance with Dawn and of course with an agenda of mental health, is it from a personal experience? Is it friends? What is it about? I derive this from the environment. I am the one who is including me. I am the first of all anxiety. Before I was born, I used to go to school. I used to go to school. I tried to reach out to school. Personally, my anxiety has always been a part of me. Before I was born, I used to go to school. I used to say, in case I was born, in case I was born, in case I was born. Now, when I break with the crowd, I am the one who is getting the anxiety. There is a crowd and there is a charge. But I am the one who is getting the anxiety, several, several, several. But now what happens to someone probably who is not a performing artist, you know? Now, what also happens if you go on stage and mystery is cut out? How do you deal with this anxiety? Because it is probably someone who is watching and the anxiety is on another level. Mystery is cut out first of all with a band. There is no miracle that will come from heaven. It will end and it will block out the stage. That is what is cut out. So, for someone who is not a performer, even if I am a psychologist, I am not an aggressor. This advice is what you can do in case you discover that you have anxiety and you don't know what to do about it. There are exercises where you can breathe in, breathe out. There are plenty of exercises you can do to calm down, to understand the story. So, that is what specialists pay on board. They will come and tell us. Some people say that they are self-diagnosed but they don't know what to do. Some people say that they are self-diagnosed but they don't know what to do. Some people say that they are on a platform and they don't know what to do. We have seen someone like Mustafa, the legendary artist. He said, you know, actually, when I went to the Olympics, I saw him taking pictures. And you know, people were like, Mustafa Misha is here. He didn't invest his money. He said there was something else going on. We actually have to tell people who jump into conclusions to judge, just judge a situation. Number one, they are not doing anything better for mental health. I am inspired by Mustafa Misha. Because he just said, I am the one who invests the money. He said, I am the one who invests the money. He is a businessman. He doesn't know what to do. He doesn't mean that the artist invests the money. He doesn't know what to do. Number two, you have no high moral authority. Okay, Number three, you have no high moral authority. I think it is stupid of people to stimulate. Number three, you have no high moral authority. Number three, you have no high moral authority. Number three, when the artist uses money, it is not different. Number three, when your life is alive, then it can work. Remember your right tracks are all linked up to the first cellphone. But if people work more hard to save money than the artist does. That's why it is a different concept and it will turn out to be a blessing. Mustafa is getting shows. He's back in the limelight. He's back like he's never left. Big up Mustafa. Hey, man. Hey. You do what you have to do. If it does not make money, it does not make sense. So make it make sense. So also now, we sometimes, just the other week ago, you know, like several weeks ago, we saw the Shakahola conversation here. And some of the people that were probably saved or they were seen, they are part of the movement or rather the churches and the gospel were looking like, you know, they had some mental health issues and people were just, you know, trying to tell them, come on, what do you think about, you know, mental health and just religion by itself? Religion, number one, for religion, you have to agree. Because no matter your opinion towards religion, either come on the extreme, normal, either on the extreme or on the normal, once you say it's religion, it's logic. It's one plus one is equal to two. It's purely belief. It's not just me. It's not just me. It's not just me. When I say it's me, it's not just me. It's not just me. It's not just me. Either you say it's me or you just say it's me. It's not just me. If you say it's you, it's may be it's me. It's not just me. It's not just me. It's a bit more, a bit more. It's a bit more. It has to be you. It's got a bit of a bit of a mental health issue. I am even more selfish if I say it's not just me. No, it's not just me. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. You cannot do that. 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