 Here are three ways that you can stay motivated in medical school. Number one, apply the golden nugget principle. You're going to have great experiences throughout your journey. You're going to have some tough experiences, but sometimes the process of getting motivated is as simple as looking at those good times and asking yourself, was the effort that I had to put in to get that experience worth it? You're almost always going to say yes. And you'll find that little juice to try to get more golden nuggets added to your bucket. Number two is to make sure that medical school is not your entire life. Make sure that it's instead scheduled within your life. Simple ways to do this is to look at your calendar, work backwards, schedule your free time first, then go ahead and add in all the studying and obligations that extra hour is not going to make the difference in the grade, but it will make the difference on whether you're happy and motivated. And then finally, number three is to look at every experience that you have from the perspective of giving advice. This entire process allows you to think about strategies and tips you can give somebody else that really you can selfishly use for yourself. The highs don't affect you as much and the lows definitely don't hurt you as much. And as a bonus tip number four, understand that you are completely worth it. Impostor syndrome is overwhelming in the entire medical process, even as an attending, I have it on a daily basis, but that doesn't mean that you're not capable. So hopefully these tips help you out.