 All right, what's up guys? We've got a new question today from our buddy Muhammad And he's asking something relating to sleep paralysis now sleep paralysis for those who don't know is what happens when you Keep your mind awake when your body falls asleep your body naturally shuts down all your muscles So you're not able to move them This is something normally happens to everyone every night and the reason is that you don't act out your dreams physically and it could be dangerous like say if you're having a dream about running and You don't have sleep paralysis installed. You know, it's not part of your Mind how things work you will end up acting out that dream In the night, which could be dangerous, you know, you could kick your partner or you could knock something off the wall or whatever So sleep paralysis natural it's meant to happen. However, when you try a wake-induced lucid dream Which involves keeping your mind awake through this process You are very aware of the fact that you can't move and this is no sleep paralysis. It can be scary now as Part of the weight-induced lucid dreaming technique which involves Deliberately trying to stay awake whilst you fall asleep. Okay, and you should not move any of your muscles Until the sleep paralysis sets in so the idea is to sort of paralyze yourself Intentionally so deliberately don't move anything Until you can't move anything. I hope this makes sense. So his question today is Can I swallow or move my tongue whilst I'm trying to induce sleep paralysis and a waking lucid dream? That's the first part of the question. So I'm just gonna go ahead and answer that and yes, you can swallow Try and move your tongue as little as possible because obviously it's gonna keep you engaged in the movement It's gonna keep you awake But yeah, obviously if you need to swallow then swallow There's no point sit laying there with a dry mouth, you know Because you just be thinking about that you'll be distracted and you won't be able to Focus properly on the lucid dream that you're trying to have so I hope that answers that question Now your second part of the question here is can I put my headphones on and set it to binaural beats? Now I'm assuming you mean can you put your headphones on Before you start to induce sleep paralysis and sort of lay down. Yes, you can Um, especially if you're doing this in the early morning, which you should be for a waking lucid dream if you're doing this Sort of four five a.m Two hours before you would normally wake up. Then yes, I would in fact advise you I would say you should listen to binaural beats at that time. Um, I've got some great links actually I'm gonna put something in the description for you guys. Um, there's some great binaural beats that I've I've had a chat with the the producer of these beats and I've used them myself. They're actually really good They work quite well. Um, so I'll put link to those. Um, and yes, I would say Say say for example, if you're trying to awaken juice lucid dream Um, and you want to induce sleep paralysis and go through that process. Yeah, wake up. Um Set your binaural beats, put your headphones on and make sure you're laying comfortably Um, I find actually it's quite difficult to lay comfortably on my side with headphones in because obviously it's going to be Sort of digging into the inside of one of your ears. So if you want to use binaural beats then Lay on your back. Um, and yeah, go ahead So, I hope that answers your question. If you have a question, please email it into contact at houseofluted.com Don't forget to subscribe and I'll see you in the next video