 Welcome back. It's still the breakfast on Plus TV. My name is Kofi Bartels. Of course, I am Gola Gaji here with me as we do justice to the important issues of the day. Top trending stories today. We have the importance of Regalmental Health checks. I mean, we're not professionals in that field, but I think it doesn't take us to say I have to know YamGovat. You know, you need to have, you know, Regalmental Health checks. Where was the last time you had a Regalmental Health check? Well, it has been proposed by a lot of people that even the politicians, before they go into any elective position, they should be regular checks for them because the pressure that we are possibly going to have on so many other things, it breaks a lot of them down. People who are going into the police and army, they should have these checks. But it doesn't end with these people. Everybody needs these checks. Hence my question. Where was the last time you had a Regalmental Health check? I have never. Let me not tell you a lie about it. And that is a general thing for most Nigerians. Even going to a regular hospital when you are sick is as if, oh, it is at the point of death if you go to hospital and all that. And then there's the stigma that makes people not to go. So do you believe, do you believe that the way you go for your regular check, you know, medical checkup, they check your BP, they check your sugar level, you know, check your heart rate, you know, they check every other thing. Okay, your weight, that same way you should also go see a shrink every now and then. I mean, I mean, that's you are here now. I won't see you doing anything, you know, to suggest that you are going cuckoo. Yeah, but that's the mistake we have. I mean, if you go see a shrink, you know, you know, you start off. It's funny to you. Okay, well, you see Nigerians. Nigerians have this phobia of going to hospital as it is. Even for the regular checks that you are talking about, how many people even go for that except you are really, really down. Otherwise, they like the off the counter drugs, they are like this and that. But mental health over the years here in Nigeria, it's something that once you go for it, people tend to term you as someone who has gone gaga. But sometimes you have the stress that if you don't work on might result in something else. But because you are afraid that people should not know that you've gone to a psychiatric hospital or you've visited a shrink, we don't tend to go. But the good thing is today we're going to have an expert, right? Who will tell us some of the things that we need to do. But if it was in Kalabar, they'll say she go to Kalabar Road. In Lagos, Italy, go to Yabba, Yabba, left. In Portugal, they go to psychiatric road. Whilst we may not be able to give people solid advice, professional advice about how to go about this, we can only see what the experts say. But I think the important thing is if people feel down, if people feel down, if people feel anything at all, there's nothing wrong in going out to see. Depression is real. Yes, yes. In Lagos we've seen a lot of this over the past few months and years that people have taken their lives. So it's important to talk to someone, to try and just clear your head. Yabba, I was telling some of my followers some time ago that I don't know when I started talking to myself in the car. I don't know when I started talking to myself in the car. But driving in, I started talking to myself. I don't know if it's pressure or it's road rage. One day I shouted on someone on the road and someone said, if you live in Lagos, you're due for... This was in Portugal, by the way, but let's make it Nigeria. In Lagos, someone was saying, once you live in Lagos, just know that going to visit a string should be a regular thing because it's crazy in Lagos. It is crazy. You wake up time, the work pressure, everything about Lagos, it's so different from what you get from everywhere in Nigeria. So we need these regular checks, but we laughed it off. I was in the forum where someone started to, like they say, change it for us. A person was just going mad, going crazy, shouting, trying to just get on their nerves and I said, see, oh boy, come, all of us mad. No, we're only you mad. All of us get our craze. So calm down. You were talking like a Lagos man. Yes, because if I show you my own too, we will not go here today. So calm down. But I've heard it said before that everybody has an amount of... A percentage of him. A percentage of him. I don't know if you agree with that. I'm not the expert, but they say so, but I tend to believe it is possible because it's sort of like hides in there and it needs something to trigger it. Once something triggers it, you bring the other side of you that sometimes you do not recognize even though you are the one exhibiting it. So we should have some elements of that madness as it is, but how much you can control it is mostly out of our own control. And you need expert help. Yes, I think it's a very important subject to have an expert come in and educate us on that. But what I've heard some of them say is that people get a lot of pressure, like you said, life in Lagos, that the pressure of life can get to certain people. And then they hit that breaking point. Sometimes you'll do things to cope. And people think, well, we're going to talk about mental health. You must be, you'll scare yourself naked on the mainland bridge or start dancing and we don't go by. No, no. It's a whole lot more than that that we will, I'm sure in the future, talk about in depth.