 Hello, everybody here. I've been a dental professional for 18 years. And did you know that those goldfish crackers are actually one of the worst things for your teeth? And one of the reasons is because they're very sticky kind of and they stick to the teeth and it's very hard to get them off and people might think it's a healthy snack better than candy, better than chocolate. So they give them to their kids more more often as teenagers. They might even just kind of pick those from the pantry and they think, well, it's not candy. It's not chocolate. It's not chips. I don't have to worry about brushing my teeth afterwards. Unfortunately, with sticky carbs, it's just as bad if worse than candy because of those reasons that I had just mentioned. So when in doubt, any snacks, it doesn't have to be candy, chips, chocolate or even goldfish with any snacks, rinse with water afterwards, kind of like you're using a mouthwash. So take a cup of water and swoosh around. What that does is that helps to get anything out from in between the teeth and it also helps with things not sticking to go a step above brush the teeth afterwards. But I still tell my patients to rinse with water before they brush their teeth because imagine eating those goldfish snacks or think about Oreos, that's easier to think about. If they go to brush their teeth right away, you're basically brushing in the Oreo or brushing in those goldfish crackers. So rinse with water first, get the mouth as clean as it can be without the food in there and then brush really, really well and that will prevent cavities. Anything sticky, it doesn't have to be candy or chocolate. Anything sticky such as those goldfish crackers sticks and causes an acid attack. What an acid attack basically is, is the mouth is too acidic and it's creating cavities for 20 minutes. So if they have one goldfish cracker, 20 minutes of cavity causing bacteria stuff is happening. If they rinse with water, that neutralizes everything and no more acid attack, no more cavity causing. But if they have another goldfish, it starts up again. So lots of water, when in doubt, try to avoid those snacks. So I hope that helped. Please let me know if any questions and if you have any questions for your dental hygienist, they can help you and they can even help you pick the right snacks for you. So thank you guys for watching comment below if you need anything click like if you haven't yet that would be fantastic. And I'll talk to you guys very soon.