 Another pro is that it has the perfect dose of Hey, what's up guys, it's Josh here. Today I want to do a little review on this instant knockout high impact muscle definition formula. Now this is a fat burner and I got to be honest with you guys. I am actually really, really picky about taking any sort of caffeine and capsules. I actually had a company reach out to me with a very, very good stimulants, like capsule formula. They put too much caffeine in it and to be honest, like I'm really, really, really picky with how much caffeine goes into my pills. So I was like, I don't know if I want to be able to give this one a good review because I just do not like a high amount of caffeine in the pills. But today we actually have something a little bit different. Not only does it have a very cool looking bottle here, but it's only 75 milligrams caffeine per pill. Personally, I like a max of 100 milligrams caffeine per pill. I don't want any more than that. I always have kind of like a little bit of a desire to drink a little bit of caffeine. So when I have the 75 milligram pill, I could have a little bit of caffeine and I won't be off the deep ends as if I had a like a couple steps of coffee and a very, very strong pill here. So this is a fat burner, technically, and I do not have the supplement facts on the side. So I had to save this box the whole time. When I was looking up them before doing this review, there was a couple of different formulas. It's a pretty interesting formula, a couple of different ways of fat burning I haven't really seen done before. The main thing, again, that caught me about the supplement is their usage of caffeine. And then again, usually most fat burners is you take like a high dose of caffeine in the morning and a high dose of caffeine midday. So you take a huge dose in the morning, huge dose midday, right? So this one recommends that you take four, but they also say take it one at a time throughout the day. And I'm like, man, these guys completely understand me. They only put 75 milligrams per pill and then they tell you to take it one at a time and not to take a bunch at once, which is exactly how I take these anyway. So I'm like, wow, a company actually suggesting me the way that I would normally use it. Let's try to jump through the ingredients. Vitamin B6 and vitamin B12, so two B vitamins. Usually B vitamins help with energy, help with natural energy, and they also help with absorption. So it makes sense that you take something for a natural energy and for something to help absorb the other ingredients. I do wish that the B12 was methyl cobalan and not cyanoculbalan or whatever that is, because the cyanobersion turns into cyanide in your body. And although you're probably fine, I don't want some cyanide in my body personally. Zinc oxide, zinc is just a fantastic mineral. Go ahead and do your own research on it. I mean, I think it's supposed to relax you. I think it's supposed to naturally boost your testosterone levels. I think it's supposed to help sleep. So zinc's actually fantastic. Chromium. Now, I got to be honest with you guys, I have not researched chromium. I'll go ahead and throw it on screen what the benefits are. Glucoman. Now, this is an ingredient that I had never seen before and they have 1800 milligrams in here, which is pretty much the biggest ingredients. That's almost two full grams. And when I was looking it up, it seems to have a lot of benefits, but the main thing is that it is fiber. And so I would assume that if you're taking, like I said, the this, they recommend taking one of these throughout the day for time. So if you're having a little bit of fiber, you're going to be a little bit more full. So you're not going to be craving as much food. And then it's also going to kind of push things out, making you a little bit slimmer. So it makes sense that they put it in here. Usually you need a lot of fiber to work. So it's unusual to put it in a fat burner, but it kind of makes sense that it will make you more full. And it also has a lot of other health benefits as well. OK, green tea extract. Now, green tea usually has caffeine in it, but green tea is also known as a fat burner. It's very well known. They have 500 milligrams when you take the four capsules. So it would probably be like 125 milligrams or so per capsule. Caffeine and hydras, they have it at 300 milligrams. But again, it goes down to only 75 milligrams when you take one capsule, which is perfect cayenne pepper powder at 100 milligrams. So I mean, I would assume that the pepper is going to kind of make you sweat. It's going to speed things up. Speeding up your metabolism is going to burn fat. So it makes sense they put it in here. And they also have green coffee extract. So I didn't notice that they have green tea extract and green coffee extract. I hope both those don't have caffeine in it because then it would be much more than 75 milligrams. But it says 75 milligrams on the bottom. So I assume that the green coffee and green tea have no caffeine in it. That's kind of weird. But green coffee and green tea, I have heard them quite a bit in the fat burning community. So it makes sense. And the last thing here is the 10 milligrams of the black pepper extract. So another kind of pepper pepper helps boost absorption. And then it also kind of speeds up your metabolism and makes you sweat. So anyways, guys, let's jump into the pros of this supplement. The pros is that the number one thing is that has the clear capsules. Now I'm very, very anal about this. I know, but I hate taking supplements with colored capsules. I literally have taken supplements with colored capsules, emptied them and put them in my own capsules before. And to be honest, I can have a small little bit of artificial colors. But if I have any sort of a big dose or I just say, ah, screw it, I'll take some colors, I always feel terrible. So I don't have to worry about it here. And to be honest, most companies, it will look better if the pills are like blue or red or like sparkly. But then it's like putting some bad stuff in it that's not gonna help anything out. So I'm really appreciated that they went the clear capsule routes. Another pro is that it has the perfect dose of caffeine. To me, the perfect dose is 75 milligrams to 100. When I was looking at this, I was hoping it would be just 100 and it was 75. So I mean, almost anybody's gonna be fine on 75 milligrams caffeine. If you look at like a bang energy that has 300 milligrams, so it's just like 75 milligrams is just the right amount. It's a little stronger than a soda, you should feel it, but it's also not gonna be too crazy either. And then another pro of this is that it has all natural ingredients. There's nothing in here that you're gonna have to worry about any sort of negative side effects. It's dosed very effectively and safe. So, just very good on that front, all natural ingredients, very safe. And then the last pro, it doesn't really have anything to do with the effectiveness of the product, but this bottle, like have you ever seen a bottle like this? Like this is probably one of the most unique bottles and most of this stuff is mass produced. So you'd have to go and like, I don't know, have this custom made or like, you're spending extra money for this little punch bottle and it just catches your eye. It has nothing to do with the products, but I really do like it. I really wish there was like, maybe a little supplement of facts on the bottom, just so I wouldn't have to like keep both, especially cause online, there was a couple of different formulas with this. Like one of the formulas said it had L-thianing in it. I'm like, really? Has L-thianing in it? But no, it doesn't. So the cons here is that it isn't the most affordable thing ever. But if you consider, I mean, how much uses you could get out of it, like two of these is essentially like a coffee and you could kind of really like pinpoint your dosage. Like if it's kind of near the end of the day, you want a little pick-me-up, but you don't want to be crazy, you could just take one of these and it's gonna do a lot of little things for you. And then they also have like a buy three, get one free. So although it is a little expensive, if you, this is a product that you do like, at least there's a way to spend a little bit more and save. And then the last con is that one of the most used natural fat burners is L-carnitine, it's notorious. And if you've been in the kind of supplement game or if you've known any sort of fat burners, L-carnitine is just well-known fat burner. And I don't know why they didn't put it in here. Usually the right dose of L-carnitine is about a gram. L-carnitine makes you sweat like crazy, but I found that the gram is about the perfect dose of you're gonna sweat, but it's not these crazy cold sweats like you can get with L-carnitine. But I do kind of wish that they put it in here. Maybe you split up a little bit of that fiber and a little bit of that carnitine because I just find carnitine to be such an effective fat burner and it also speeds up your brain as well. But that's really the only con. This is a very unique supplement. It's kind of like a little bit of fiber, a little bit of V vitamins, a little bit of caffeine, a little bit of extra stuff, a lot of pepper. So a very unique fat burner, but I really, really do like what they're doing. And I do think it is pretty effective. Again, if you eat like terribly, I mean, what can you expect? But if you're working out and you're eating pretty good, this is definitely probably going to speed things up a little bit. I really do like instant knockout cuts. So anyways, guys, let me know what you think of this supplement. Let me know what your favorite fat burner is down below. I know I'm gonna have that guy coming on here to be like, oh, that supplement's weak. You need this crazy chemical and blah, blah, blah. Well, we don't have that crazy chemical. We have this and to be honest guys, it's mainly about good diet and exercise. So if you need a crazy chemical to get you there, maybe you shouldn't be investing. Maybe you don't have the willpower. So something like this is definitely something you should go for. But anyways guys, we're on the road of 50,000 subscribers and I couldn't do without any of you guys' help. You guys are the best. Having a great day out here. Hopefully having a great day at home. See you all in the next video. Peace.