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Published on Jun 29, 2013
Advice for those looking to start working out and don't know where to begin. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0
Start small and build habits through cardio and weight training exercises. Going to the gym a couple days a week and staying away from junk food for the first two or three weeks will help you feel confident and motivated to achieve your health and fitness goals.