 Ladies and gentlemen Salam back welcome back to another fix your form video where I take your form Try to clean it up try to guys make hope you become better lifters if you want to get involved We need three reps 70% of your one rep max filmed horizontal sent to ask my kke at Gmail that calm check it out my man right here Setups a little bit funky. It looks like your back's gonna be in a real real bad place But you get it into an okay spot at that starting position What I'd like to see is your hips a little bit higher shins a hair more vertical and keep pushing yourself behind the bar Shoulders are just a little bit in front of the bar What it'll allow you to do is one flatten that back out But two it'll keep that back flat even at lockout What we want is to remain in a solid position from start to finish and although your starting position It's pretty dang good your back gets a little curly when the bar gets just off of the ground And then what you're gonna have to do is unravel that weight and the heavier it gets again If our hips aren't in the proper position We won't be able to push our hips through and lock out cleanly and it'll end up being a grind every single time So good position there you get it off the ground that back takes the first Portion of that weight to get it off and it loses position So what we want is hips a little bit higher back a little bit flatter And we want full tension through our arms and our low back at the beginning pushing your hips backwards to the walls behind you Not downwards when people say hips down or hips back what we want is not hips down We want hips of backwards like this man right here He wants to push his hips a back towards that guy on the bicycle or whatever the heck. He's doing elliptical a Little bit of sumo deadlifts pretty decent again right off the ground Many of us are having issues here with finding tension You can see you try to get into position, but there's still still some looseness from the bar to your arms What we want to do is pull out that entire slack So we want full tension in our arms at our low back right here you drop your hips But there's not tension in those arms So when you pull off the ground all the load goes to your mid to low back and then we have to unravel ourselves later What I'd rather have you do is keep pulling see it goes from zero to a hundred What we want to do is get a little bit acceleration going we want to slowly Get some tension to that body and don't think about jerking on that bar no more jerking boys and girls not in the gym No more no less. We've done this too many times for too many years. No more jerking in the gym So what you do there is again not those hips down You want those hips high and then you want to sit back pull yourself back while pulling your shoulders up Getting some heavy weight into your hands. So say there's 315 on the bar I want at least a hundred pounds in your hands before you really hit the gas and begin to pull My man's got a towel trick. I don't know what's going on. Maybe it's maybe it's hot and sweaty in the gym I wouldn't suggest that it'll probably make the bar even slipperier. I don't know what's going on Maybe he's just a germaphobe in that case props to you man. It might be dirty in there I do agree maybe some hand sanitizer instead of a towel, but what am I? I'm no I'm no toxicologist. I'm no doctor. I'm no virus specialist Take a little bit while to set here. Maybe overthinking a little bit We want to be able to do again hips are a little bit too low Similar to our first guy issues are we're trying to curl our hips under us to get them to the bar But what we want to do is flatten that back out. So let's drop that chin stop looking at the mirror We want those hips a little bit higher and really flat back the tension on this pulls a little bit better You're not jerking on it as much as the other two But our backs in a little funkier position So again flatter back breathing embracing in our stomachs one Gonna allow us to lock out efficiently because we'll be able to use our glutes and hands just to push our hips forward to it Allows us to stay Healthier and more efficient long-term so we can handle more volume and overall getting stronger right the more sets reps and weight We can handle in training and staying safe over the long term months six months years The stronger will be able to get and the more muscle will be able to build So that's obviously the keys here for technique It's not only just to lift the most amount of weight or look the prettiest or not only just to not get Injured, but it's a combination of all of them once you have good technique You're more efficient with the lift the most efficient lift allows you to lift the most amount of weight and stay the safest It's a super convenient on our part. We hit all three birds with one stone. So my man Try moving that stance in head down a little bit right there Your hips are gonna stand a similar position from right here. You're just gonna end up flattening your back But what you're trying to do is squat the weight up and that low back doesn't have the range To stay flat in that position. So right from beginning see right there before you release right there Is where you should keep your hips flatten that back out lock in your lats neck down a little bit Stop cranking on that poor little neck of yours, buddy Another thing I'll try to do for everybody. This is just as general cue Stop looking at a mirror get some flatter shoes If you're looking at a mirror and your powerlifting or getting real strength training in stop doing it And if you're not squatting and deadlifting and flat shoes Don't do it get some flatter shoes. I like the dungeon vibe here It looks like a gasoline tank in the background a little bit of Agua my man's getting after it. Oh Pretty clean again, it looks like perhaps you got some squishy shoes on so we want some flatter shoes Hips are in a decent position But one thing you can see at that lockout gets a little funky is that your knees get in the way of the barbell Which tells me your hips are gonna have to be even a little bit higher So your backs in a good position it looks like you're pretty tight But if your knees are pushing the barbell away from you Around shin height then what we need to do is get a little bit more vertical shin We need our shoulders adjust on top of the bar at our starting position And that'll allow that bar to be most efficient in the deadlift conventional or sumo We want that bar to travel pretty straight straight up and down if not just back toward you And what you can see right there around the knees is that barbell gets pushed in front of you Obviously not the most efficient. The most efficient is a straight line from a to b So what you could try to do is move that stance in a little bit more narrow That might change it just on its own or to have those hips a little bit higher my man Overall looks really really solid backs in a good spot next in a good spot Overall starting position is still you know, maybe a 8 out of 10 But let's make that a 10 out of 10 flatter shoes hips a little bit higher keep breathing a brace and figuring out My man here got some heavy ass weight. We got some sumo going Looking pretty efficient actually looking pretty efficient actually Right now from this view, I don't know if there's much I would change to be honest Looks like he's just repping out 500 pounds like it's nobody's business That last set looks like you just got a little bit tired a little bit lazy Make sure to lock those lats in but on all the other ones it looks really solid So some of the main differences You know person-to-person are gonna be torso length arm length and leg length on how your dead looks gonna look But overall rules of how we set up for the deadlift are always going to be the same They're just gonna visually look different right we want our hips a little bit lower in our shoulders We really want to breathe embrace our midsection into our belt flex our lats as much as we can with the sumo Typically we want our shins a little bit more vertical with the conventional our knees can travel forward a little bit get some quad off the ground Shoulders gonna be just on top of the bar We're gonna get a lot of tension through our system all the slack out of our back Tension into our hamstrings slack out of our arms and then we're gonna begin to pull and my man does that really really good Except for that very last rep you can tell he probably just got fatigued Shoulders came forward a little bit rather than flexing those lats And it looks like he jerks a little bit and under maximal loads or under fatigue That's gonna end up either being a misrep or perhaps a little tweak So just make sure you're consistent there my man really good good really good reps really good sumo We got a bright light in the background another here's a instagrammer clip for you instagrammer Behind-the-scenes tip if you want to do better videos always put the camera From the direction lights coming So right now my man would film from the opposite direction and everything would look a little bit cleaner But look I'm no I'm no I'm no model. I'm no I'm no Fitzboe. I just aspire to be I just aspire to be if you know what I'm saying Everybody again. Thanks for visiting this channel. We got a couple more forms We're gonna get after but right now if you're enjoying this type of video be sure to give it a thumbs up Be sure to subscribe turn on notifications new videos every Tuesday Wednesday Thursday Saturday Sunday My man right here everything from what I can see even though it's a little bit blurry off the side It looks pretty dang solid backs in a pretty damn good position next a little funky There might be a mirror there, which is remember guys rule number one everybody no mirrors rule number two everybody flatter shoes So what I'll try to do is drop that chin and drop that eye line just a little bit That's just gonna keep you a little bit more comfortable position I'll allow you to not strain those traps and neck so much as well as often what we do with our neck No, we're not gonna go to snap city and your heads are gonna fall off But often what we do with our neck Translates to how flat or not flat our back will be and also the positioning of our hips It's just a little bit of a cue It's a visual cue and sometimes if your next being a little wonky your hips will be a little wonky and right here Your hips are just a hair off. You can see a little bit of rounding in that low low back And I think if you fix that neck position your back will naturally get in that The more erect tight midline that we're looking for so again breathing embracing neck down But otherwise my man, it looks really really solid can't tell the weight here and again if you filmed into the light a little bit I might be able to check a little bit more Some of the angles if you guys want to send in directly from the side is best and then directly from the front those two positions typically will allow a coach or An expert to give you the best feedback something like this. I just can't see where your shins are to the bar From the grounds a little bit hard to but if you could do it straight from the front You can also see the symmetry and how things look and directly on the bar boat up. Okay, we went a little heavier here Yeah, man, the lights a little bit better in this one. You can see the forms pretty dang good, dude I think your hips maybe just a hair higher right there You can see you drop them low But the bar doesn't begin moving until they get into position they want and that's naturally gonna happen for everybody Just because it leverages the bar won't move until your hips are in the proper place So might as well Let's practice on putting our hips in the proper place and then two men you're just really stranded on that neck I honestly think it'll fix that hip problem talking about so drop that chin a little bit work on the film and skills to get more likes on Instagram because we all know That's what's gonna pave the way for success likes on Instagram Can I get an amen in the comments below? Can I get a Mike preach in the comments below? Can I get a Mike you so right in the comments below? Another conventional poll a lot of conventional polls today appreciate again everybody sent it in to ask mikke At gmail.com it is appreciated. Let's see what we got my man's right here locked in those lats locked in the back Really really solid pull you see the hips may appear a little bit high But they're still below the shoulders and allows him to keep that back flat one thing Oh, that's the rep right there. He rocked a little bit back extra there That's exactly what I was gonna say if you could push those hips back and not down still get those shoulders a little bit Over the bar a little bit better for my man here I would recommend chin up just a little bit It'll allow you to perhaps get a little bit more upright and allow you to just be balanced a little bit more So keep on breathing embracing that back keep on working on flexing those lats harder and harder appreciate you guys Solid Mike. I'll catch you in the next video. We're out of here again Tuesday Wednesday Thursday Saturday Sunday new videos and twitching at least five to seven days a week Info in the description below catch you guys in the next one