 In this exercise we're going to use the same concepts that we learned about the heaven and earth connection and the man or woman in the middle. So what I mean by heaven and earth is that you want heaven to pull up the upper body and you want earth to pull down the lower body and everything in between is where you are where your physical body is. So what helps to help pull down your lower body is just to help just to get your body your legs to feel very heavy. So one good way of doing this is just like an elephant stomp exercise. So just like bend your knees relax your top body and just imagine you're just really really tired and you're going up the stairs and you just like stomp your feet really really hard on the ground and just go stomp around the ground like this. Make sure it's not late at night or most of your neighbors are going to complain but let's do it in the park or outside and just stomp. Stomp is heavy. Feel those big elephant trunk legs and stomp on the ground like this. Try to relax everything and then when you're stomping breathe out like a sigh like just sigh like that just imagine you're really tired and just stomping and letting all that energy just try drain down through your feet really stomp okay. Now if you're stomping in just one place now you know walk around stomping like rocking a circle and stomp. Stomp. Stomp like this okay your legs might feel tired but just just let it go just relax and just keep stomping and go the right direction okay and the key is try not to don't rock your body like this when you stomp try to keep your spine straight and stomp. See my head is straight and stomp okay so the next step after you do the stomping is try to align your spine so make sure that your head is suspended by a string okay and then your neck is suspended by by this neck brace and everything else is hanging from there your chest and your shoulders your torso is hanging from there okay your arms are all relaxed okay and from the side feel that see that spine alignment okay don't don't hunch over like this make sure it's nice and aligned head is back and up and your head is nice and tall shoulders relaxed and your knees bent so now do the same thing but keep the upper body straight and aligned okay at the same time we want to have that heavy quality in your legs okay while everything else is loose walking a circle do the stomps one thing that will help is instead of going up and then stomp up and then down try to stay down and just stomp feel it really heavy you see my body is not coming up and then stomping up and stomping because whenever you come up then you lose that grounding you lose that heaviness okay so what you want to do is stay low okay and just lift the leg and stomp lift the leg and stomp lift the foot I mean just lift the foot and stomp and see my body stays low okay at the same time keep the line your body upper body straight keep your neck nice and tall head nice and tall and do that stomping okay do that a little bit all right in the next step now is to have your arms raised up and move them around and then feel how light this is okay so you want to feel this really light but you want to feel your legs very heavy okay so move your arms up if you get tired just drop them a little you know move around but put your hands up and do the exactly same thing so I'm stomping without moving my body my neck is nice and tall my head is nice and high suspended by string my hands are light move around your hands at the same time feel the heavy legs at the same time so you're doing two things at once you are being very light up in the sky up in in your arms and being very heavy with your feet so see if you can do that heavy feet light hands heavy feet light hands and everything in line okay so do that for a little while practice that and then we'll come back did you enjoy that qigong lesson why stop here there's a lot more of qigong lessons and videos and tutorials just click the videos here right now to watch the next part in this training if you haven't subscribed click the subscribe button right here if you want to check your qi energy level I have a qi energy quiz that you can take just click the link in the description below I'll see you in the next video