 So to decide if it's really matter, we're gonna talk about throwing balls in this video. Check it out. Hey everybody, it's Eric Johnson from Airtay Throws, and today's video from Airtay Streaming HQ. We are going to talk about throwing balls. Now we do a lot of things with wall throws. Again, when you have training restrictions or bad weather, different things, and maybe you don't have a really great setup with an indoor net, or you just live some place and you don't have access to the field, you need a wall. And you've seen us put up some videos on wall throws and we get a ton of questions and DMs on what balls do we use. Now, one of the key things that I always answer about, and I talk about, is the size of the ball makes a huge difference. So I have three balls today. And you're gonna notice that we have this. This is a one kilo. This is a one kilo. And this is a one kilo. So you're gonna notice they kind of make three different sounds as well. So here's what this one kilo I like. This particular ball had a certain type of fill to it. And I could kind of shape it, right? And I could kind of put it in like this so I can get a little bit of a discus feel to it. And I can kind of throw it and I hold it more like this. This is really important. So you're gonna notice though, that these bigger balls, even if I have an athlete with smaller hands, they're gonna be able to grab it here. It makes them kind of hold longer and they kind of have to pull and stay more relaxed with the arm through delivery. I think this is an important aspect when you're training. We like wall throws because we stop trying to throw typically hard, trying to throw far, and we start working on our positions. If you do it all the time and you don't get your hand on a discus, you're gonna have an issue with the release. You're gonna be a little clunky when you first get back to it. Now, the point I'm making is the size. How I grip the ball. Because what you're gonna notice is here's another one, it's a little squishier. And again, I can hold onto it enough where it's gonna kind of make me grab it kind of more here. But when I start to get with these smaller balls, I can tighten up and I can pull harder. And so that's a small detail, but you kind of will, the athletes will tend to grip and they're gonna grab this and they're gonna really try to rip it. And what you wanna do is you wanna have this bigger ball so that you can be in here and it's gonna force you to kind of keep your arm. Kind of, you're gonna have to grip the ball but you're gonna have to stay, it forces you to stay more relaxed. You can squeeze the smaller ball, wrap it around and I tend to see athletes start ripping it so you're gonna notice in all of our videos we're using these bigger diameter balls. Those are the ones to use because so many of you have asked that question and that's what this video is all about. And remember, nowadays with everything going on, it's so important to find creative ways to get in tons of good quality reps and wall throws are a great way to get that done. So thanks so much. If you liked this video, be sure to give us a, ugh, be sure to give us a thumbs up, comment below and we will see you on the next video. Hopefully you guys enjoyed today's video. As you can see, there's a lot that goes into what we do with the throwing chain reaction system. If you would like to learn more about how to structure your practices and find the things that help unlock your potential, click the link below and we will see you on the next video.