 Hey guys, welcome back to meal prep Monday today. I am making one pan Italian sausage and veggies So in case you didn't know I'm Kristen I'm sister number two from six sisters stuff and I love sharing with you my meal preps and what I do so every Monday That's what you'll be getting so you can eat a little bit healthier Now before I get started do not forget to subscribe to our channel and push that little bell So you can get all of our notifications on YouTube Now this one pan Italian sausage and veggies is one of my most favorites because it's one pan You put it all together and you are done. There's not a ton of dishes not a ton of work involved and it's healthy So this recipe is about 400 calories per serving and in the description below I'll tell you all the nutrition facts about it But for now let's get going and I'll show you how I make this one pan Italian sausage and veggies bake So the first thing to do with this recipe is you're gonna chop up all of your vegetables So right now. I'm just getting them out. I have a red pepper a few potatoes a bag of carrots And this is the sweet Italian turkey sausage. I like it lean. So it's not as much fat one head of broccoli and Yeah, I think that's it. Okay, let's get choppin Okay, so first I'm gonna start with my potatoes These are red potatoes and I got three of them I'm just gonna chop them up and I left the skins on because I actually really like the skins Next I'm gonna chop up the head of broccoli and now I don't really like big chunks of broccoli So I'm gonna chop them up a little bit smaller. All right next. I have my carrots So I used a bag of carrots, but if you don't want to use a bag you can peel three normal-sized carrots and chop those up I'd like to chop my little carrots in half. So I'm not having a huge bite of carrot next is the red pepper I kind of just cut the sides off and then I'm just gonna chop them all into small little pieces So next I'm gonna chop up my Italian sausage Now notice how I did all the vegetables first so there wasn't any raw meat touching any of the vegetables Not that it matters it will all be cooked But it's just how I like to do things now I usually like to do a little bit smaller pieces just so my kids don't choke or anything like that But because it's just me going to eat this I can do a little bit bigger pieces Okay, now I'm gonna set the meat aside for a little bit and focus mostly on the vegetables All right, so you're gonna do four tablespoons of olive oil Now I have a half tablespoon that I'm using because all the other ingredients are half tablespoon and I didn't want to dirty anything else So huh four tablespoons next you're gonna take a half a tablespoon of basil You can use fresh basil or you can use drag basil. It doesn't matter Next is oregano leaves again. You're gonna use a half a tablespoon of oregano leaves Then next you're gonna add a half tablespoon of garlic salt If you don't like garlic salt go ahead and use normal salt, but I love garlic salt Then just a pinch of pepper just to taste then mix it all together So all the olive oil on the bottom is combined with the spices And of course the goal is to cover all the vegetables with all of the spices and oil too All right, now we're gonna set those to the side and we're gonna bring our cookie sheet I'm lining it with foil so cleanup is going to be so easy Then you're just going to dump your vegetables on to the cookie sheet Then I'm going to add my sausage in kind of spread it around a little bit I don't like it all together in one clump. It just doesn't cook as well So spread it around across your vegetables when you're done putting your meat on you're going to bake it at 400 degrees for 15 minutes once the timer goes off pull it out mix it around with your spatula the best you can Stick it back in the oven for another 20 minutes to finish cooking So while my veggies and sausage are cooking that's when I like to get my bowls already because if I don't get them out now Then it sometimes doesn't happen All right once your stuff's done let it cool for a few minutes before putting it into your containers Then I just split my servings into four So about a fourth will go into each one now if you want to stretch this recipe a little more You could easily add some rice and it would make six servings instead of four But I'm not the biggest fan of rice, so I'm just going to use just the meat and vegetables in my lunches Well, I hope that at first you weren't intimidated because if you watch this you saw how easy it was to make this one pan Italian sausage veggie bake It is easy So now I'm just going to put my lids on then I'm going to stack them on top of each other and put them in the refrigerator So I have a healthy lunch for the rest of the week Now if you're looking for other ways to eat healthy be sure to check out our healthy menu plans So every week you'll get an email with six healthy recipes two healthy side dishes and a healthy dessert And if you use the code Facebook 20, that's all Capitalization Facebook 20 you'll get 20% off your whole entire order. All right guys Thank you for stopping by on this meal prep Monday. Don't forget subscribe to our channel. All right. See you later