This week's insane choreographed cardio dance workout video is to Katy Perry and Juicy J's song "Dark Horse". OMG, I completely tapped out preparing and filming this 'bikini bridge gap workout' for you guys.
Oh, what is a bikini bridge gap and how do you get a bikini bridge, you ask?
A bikini bridge gap is when you lie down and your stomach is so flat that your hip bones stick out, causing your bikini bottom band to stretch across your tummy with a gap between your abs and the material.
Basically, it's a very flat stomach (a different pair of abs from women who want six packs, which I find a bit too masculine)