 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and it is Saturday, so it is grocery haul day and it is a massive, massive haul. I actually shopped at three stores, one of which was Sam's Club, so I have a huge stock up haul. So if you're excited, give this video a big thumbs up. Subscribe if you're not, turn your bell on so you never miss a grocery haul on Saturday and I do upload five videos every single week. Don't forget to check out the description box down below for nutrition coaching. Highly recommend personalized macros and calories. This is how I've been successful losing 140 pounds and I offer one-on-one coaching as well. Links, discounts to my favorite things and my Facebook group. It's free to join, we'd love to have you. So let's head on into the kitchen for this massive grocery haul. So the first part of my big, massive haul this week is from Sam's Club. I needed quite a few things so I went and did my stock up. So let me show you everything I grabbed at Sam's Club. First thing is Kleenex, we were just about out and I love these fun summary designs. A lot of this was on coupon but by the time you guys see this video I think that the sale on these particular items is over but they're always putting out coupons and sale items. I also picked up the Just Bear Chicken but this time I got the chicken strips. They didn't actually have the little chicken bites which we love but I thought this would be great to make wraps out of, put on salad or have as a meal. These are absolutely delicious. I also grabbed some hard-boiled eggs. They have the pre-cooked, pre-pilled, ready to go hard-boiled eggs. I just told Troy the other day that I was craving hard-boiled eggs so this is going to be perfect. Resolved my pads which is such a good deal. I highly recommend checking Sam's Club Costco for these types of items. It's much more affordable and then garbage bags because we were almost out and I was excited to see that these actually have a clean scent. I love a good scented garbage bag. Skinny Pop for Troy. We know he loves the lesser evil butter. They don't have that at Sam's Club but this is his second favorite popcorn and this is just a great deal. It's a little over $6 for the 14 ounce bag and then I got vanilla extracts because it's $11 which is an incredible deal and then I have been wanting to try these and they did not have them the last time I went to Sam's Club. This is the Snickers topping so it's 15 calories for a teaspoon and what I wanted these for was either mix-ins for Ninja Creamy protein ice cream or protein pudding and I was so excited that they had the Snickers and they had the Girl Scout cookies and you guys know I love mint anything. I love the mint cookie protein powder from Clean Simple Eats and I can't wait to top it with a little bit of that so I picked both of those up. I didn't want to miss out on them again and then for my dogs they had this Jack and Puff Jess Beef and Pumpkin so this is just dried beef and dried pieces of pumpkin. Nice clean ingredient, dog treat. My dogs pretty much eat everything but I thought this would be great because it's just a single ingredient. I also got Dawn, we go through Dawn a lot. I love to use Dawn to wash my makeup sponges. It really is the best thing for beauty blenders and makeup sponges and this was on coupon for $10 which is a fantastic deal and then I also grabbed Bounce fabric softener sheets. These are the Outdoor Fresh. It was funny because the Bounce was exactly the same price as the member's mark which is the Sam's Club brand so I picked up the Bounce and then Canadian Bacon, this is something we go through a lot of. Excuse me, can I help you? When I'm done I will give you something, okay? You gotta be patient, patient. Anyways, Canadian Bacon, Troy loves using this to make his breakfast sandwiches and then I really loved the turkey pastrami. This lunch meat was amazing, it's uncured. It is so good, highly highly recommend, such great flavor. I've been making lots of sandwiches and wraps so I'm excited to have that again. And then protein shakes, this is something I always go to Sam's Club for so first I grabbed the Fairlife Chocolate and a case of the Premier Caramel. That way I had quite a bit of protein shakes on hand. Such a great deal at Sam's Club and actually they have a better variety even than Costco. Also Jet Dry finish for my dishwasher, I love this. It definitely helps with no spots on my dishes and it was on coupon for six dollars which is a great deal. And then Troy actually uses head and shoulders in the shower. This was also on coupon for about $10 which is great for this big huge container and it even has the pump top. These for Troy, his favorite. And then of course I told you, I told you I was in my favor. I love this, this is the best whipped cream I've ever had in my life. My dogs love it. It is limited time so I grabbed two because I thought better safe than sorry. Mine then ironed these the last couple trips and I finally got them. You can see I opened them and tried them. These are incredible. These are from the brand Trufru and these are the Parfait Poppers. Strawberries, frozen fresh in yogurt and granola. So it's in this white chocolate coating with little bits of granola. You can actually have three or four pieces for 90 calories and it is so good. I only had one just to try it out. Absolutely incredible, glad I finally picked them up. And then a few produce items, some mini cucumbers. These are such a great deal better than the price at Sprouts. And then their strawberries looked amazing and was less than $5. And then I grabbed some raspberries which I think were right around $5 as well. So that is everything that I picked up for the week from Sam's Club. So I figured we could give them a little something since they're impatiently waiting. Oh, pomade as a beef. Oh yeah, there you go. You're going to, oh good job. So here is my grocery haul from Walmart. We did a quick Walmart pickup. What you don't see is Diet Coke but let me show you everything else that I grabbed. First is some shredded hash browns. I need these for my meal prep. I actually wanted the simply hash browns, the refrigerated ones, but they didn't have them. So I went ahead and just got the frozen. I also needed a pound of ground chicken for a recipe. And then I stocked up on ground beef. I always buy this whenever I go to Walmart. It's three packs of the grass-fed grass-finished ground beef and it's less than $20 which is pretty good for three pounds of grass-fed ground beef. I also picked up some ham. This is for my breakfast meal prep. Some buns. I needed some buns, only 50 calories and they had way more protein than just regular hamburger buns. I don't really buy keto foods but because they had lower calories and more protein I thought that I would go ahead and try them out. I did grab some omeprazole for Troy. I should have got this at Sam's Club and didn't. So I grabbed it from Walmart. I needed a can of corn and a can of Rotel for recipes as well as some salsa. Of course my Fairlife Chocolate Me-Stock and then for yogurt I did a lot of the Chobani Zero sugars. These are actually my favorite. I got blueberry, mixed berry, coconut. I got all the flavors, strawberry and vanilla. And then I wanted to try the light and fit caramel apple pie. I can't remember if I liked this or not. This isn't my favorite yogurt only because the ingredients aren't as good as say the Chobani Zero sugar but I definitely wanted to have some yogurts on hand and thought that I would try that caramel apple pie. I also picked up avocados. I've been loving avocados, loving guacamole and then some produce. I grabbed a couple of lemons, mint and limes. This is for my water. I like to infuse my water with natural flavor so I grabbed some lemons, limes and some fresh mint. I also needed baby spinach for a recipe and then I can use that as well in salads and then bell peppers also for a recipe. So that is everything that I picked up from Walmart. Last part of this week's haul is from Trader Joe. So let me show you what I picked up. First I did a refill of soy sauce. Their soy sauce is my all-time favorite. And then I saw this at the checkout for Tori. One of the only candies he really likes is licorice and this is the trio of soft licorice. So there's raspberry, mango and green apple. The checkout lady, checker lady, checkout lady told me that it's really, really good. So I'm glad that I grabbed that. And then I grabbed chicken fried rice which is just a super easy, quick dinner for us. And I always buy flowers from Trader Joe's. They're so affordable. I think it was 3.99 for this big bunch of mums and I like to keep flowers on my kitchen island. Dog treats, my dogs love the better than leftovers. That's actually what's in their treat jar right now. And then I got the chicken recipe jerky sticks. This is a new thing at Trader Joe's. These are the peanut butter crispy rice bites. These used to be one of my favorite little dessert things you could buy at a bakery or a coffee shop. And these are little mini versions. So I picked them up, but they're only 100 calories a piece. So I thought that that was pretty good and it would be a perfect sweet treat. Garlic powder because we were almost out. My favorite puffs, the Cascio de Pepe puffs. I love these, these are so good. I had to tell myself I was only getting one bag. So I did only buy one bag. And then they have their freeze dried strawberries. These are seasonal at Trader Joe's and I love these on yogurt. So I picked those up. Grilled chicken. This is just white meat chicken grilled. I like to have pre-cooked, ready to go chicken on hand to make my KFC bowls or just for a quick, easy protein meal. A card for my father-in-law for Father's Day. And then I need the bar. So I'm gonna throw it in my pantry, but this one is really, really good. And it's only 150 calories. So it's a super low calorie, delicious protein bar. I did get the gnocchi gorgonzola. Again, easy, quick side for a meal. And then of course, all my Trader Joe's cheese. The three cheese blend, the light mozzarella, and then my favorite sliced cheese, the Yarlsburg light. I saw these and I thought these would be good for Troy for breakfast. These are strawberry muffins. They had all their like strawberry stuff together on an end cap and I saw those. So I picked them up and then a bag of lettuce for salad and I really, really, really wanted watermelon and I can't cut up watermelon right now. So I got pre-cut up and I cannot wait to have it. So that is everything that I picked up from Trader Joe's. Let's jump into what's for dinners and what you'll see in meal prep. So here's what is on my menu for the week. So today we're out for dinner. Tomorrow we're having chef salads. On Monday I'm actually making cheesy chicken burrito bowls. So stay tuned for this recipe. It'll be in Wednesdays what I eat in a day. Tuesday and Wednesday we're gonna do leftovers because we always have a lot of leftovers. Thursday I'm throwing a pot roast in the crock pot and Friday is leftovers as well. This is currently happening. They always do this whenever I'm filming. They always decide to play in right next to me like bad toddlers. Yeah, bad toddlers. So in meal prep for our breakfast I'm making hash brown ham and egg cuts. Lunch is Chipotle, cheddar turkey burgers. I'm actually really excited for that. And then for a snack, chocolate and walnut cookie. So stay tuned on Monday for all three recipes. Thank you for joining me for this week's massive haul. I hope you enjoyed seeing everything I picked up for the week. We are stocked up. We are good to go until I can make it to Costco and I'm feeling really good about all of the healthy choices and those sweet treats that we have on hand. So if you enjoyed the haul, give it a thumbs up. Again, don't forget to subscribe. Turn your bell on so you never miss a future video. Check out that description box for nutrition coaching, links and discounts to my favorite things and come join my Facebook group. We would love to have you. Thank you for watching. See you next time. Bye.