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Surviving The Holidays With Eating Disorders

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Published on Nov 23, 2011

For many people the holidays are a time of joy and celebration. It is a time to gather with family and friends, get caught up on each others lives, share a few laughs, and many look forward to sitting down and enjoying the traditional holiday feast. For people with eating disorders, the holidays are not quite so enjoyable. In fact, they can be the ultimate nightmare. For many, the holidays bring tremendous stress, anxiety, and fear.

Make a list of things you can do to help relax and distract yourself from the feelings of fullness after a big meal. e.g. go for a walk, take a bath, read, visit a friend, go for a drive, etc.

I wish you all the best and I hope that you all have a very Happy Holiday. Peace and Love, Melissa

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Melissa Minotti
72 Rowley Hollow
Buffalo, New York 14227

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