 Yeah, I'm not. It's frustrating. I'm writing a memoir myself right now, and it's very hard work. I mean, in your bone bath. Finishing the work week. It's Friday on the patio. Thank you for chiming in on yesterday's vlog, which was all about digital cleansing. Yeah? Yeah? I think I struck a chord with some of you, and this topic of cleansing our digital footprint, I can put it that way. We follow a lot of people. Many of you follow someone. Someone, I won't name him, follows 900 people on Instagram, and that blew me away. That blew me away. So anyway, thank you for chiming in yesterday's vlog all about a digital cleansing. Who knows? Maybe you'd find that topic interesting. Alright, I'm going to do some core work. I haven't been running as much lately because I'm working on my core, my strength, my stretching, my flexibility in order to run much more in 2018 healthy and stronger. So that's what I'm working on, and I'm not going to go quite yet. I've got to finish it. It's really hard to run less short, slow, folks. You've got no one to hold them and no one to fold them, alright? When you're holding your cards close to you, that's when you're running a lot. You're getting ready for the race. When you're folding, going inward, getting smaller for the winter, maybe bigger, if you're eating chocolate chip cookies like I am, you've got to know when to hold them in so that you're not burned out in the summer or the spring when the races are happening. There's not many races happening right now. So, to everyone that I'm following out there on Strava, I just, just letting you know, like, don't forget, like the long-term goal, whatever your next race is, and maybe it's a jingle bell run this Christmas. If that's the case, then keep trucking, baby. But if your next big race is in the spring or summer, don't be afraid to run less, run slower. Tip of the day. The sun is setting rapidly. The sun is setting very rapidly. The board goes down. I'm going to do something a little straight. All right. I like my house. I like my house. I like my running shoes, but I like my house too, including my plants, my landscaping. So, that's what I did in high school. In case you're wondering why I do so much landscaping on the vlog, because in high school, in middle school, that was my business. You know, that's what I did for a business. It was I mowed lawns, took care of people's yards, etc., etc. So, as the winter approaches, your plants still need good water, especially if you're not getting any snow like right now in Denver. So, I'm going to water the plants with some warm water. Help keep the roots going through the winter months here in Colorado. So, that's what I'm going to do before the sun goes down. All right. The work day is basically done, but I got to get up on this roof and make sure the time lapse is working because it is beautiful out. It's too dark. Let's see. I think we got it. I think we got it. It's past its peak now. I missed coming up on the roof by maybe three or four minutes, but it's looking pretty good. First, we're going to eat dinner. Oh, my, my. Bring that chair in, please. Thank you for listening the first time. Did all the dishes. Yeah, I did. Oh, yeah, she did. Did Aaron's returns? Did returns. Oh, your chair, baby. Loaded the children in and out of the car 20 times today. You know how that goes. Why don't we stop? And it's a healthy dinner. Look at this guy. This is big. That's Pesto on the side there. Thanks. Han, I didn't even think of that. I know. We're trying to do fish on Fridays. That's right. During life. The children got two Oreo cookies. Mama got three. Mama and baby. Yeah. Mama got two. Baby got one. Yeah. Mama got two. Baby got one. Papa gets one. Did you hear that? That's the way the cookie crumbles. Not funny. I don't even feel bad. Cheers. Okay.