 Citicoline is one of the best on tropics for improving cognitive function. But how exactly can it change your life? Well, let's find out. Hey friends, welcome back to my channel. My name is Greg and I'm a brain hacker creating content that will help you upgrade your brain performance. And if that's interesting then subscribe below and join our amazing community. Today I'm going to talk about Citicoline. I'll share with you how it affected my life and how it can affect yours as well. And if you're ready, let's just begin. Now Citicoline, this is a generic name for a compound called Citicoline. And Citicoline, or colon, is actually a natural compound that is found in every cell, in every brain cells, and actually it's found in membranes. And its main role is to improve or affect the production of acetylcholine. Acetylcholine is a very famous and important neurotransmitter that affects memory and learning. So if you have problems with memory or if you want to improve your learning, then you should really put focus on increasing the amount of acetylcholine in your brains. Now, Citicoline as a supplement or as a drug, it was originally developed in Japan and it was given to people who had a stroke. And later on it was used in several European countries as a drug, but today it is sold as a supplement at a certain dosage. Now, personally, I started supplementing Citicoline because of my memory issues. And if you look at the studies, studies show that Citicoline is very effective for improving memory, but especially in the elderly. So if you're a bit older or if you had a brain injury, brain trauma, if you have different kind of brain related health issues, then Citicoline may be even more effective than if you are a young individual. At least that's what studies show. However, if you know how Citicoline works, if you know the mechanism behind it, then you can be sure that it can help all individuals, no matter your age, and no matter if you have certain brain related issues or not. And that was the reason why I started supplementing it. However, for even better effects, I combined it with Bacopa Monieri, an adaption herb. And if you want to learn more about Bacopa Monieri, you can click up here and watch my full review. Now, the second reason why I wanted to supplement Citicoline was because it can boost your energy levels. What it does is it improves glucose metabolism. And as you know, glucose is crucial for brain energy and for having enough brain power. And because of that, if you take Citicoline, if you supplement it, you can usually feel mild energy boost a couple of minutes after you take it. In addition, Citicoline can also increase blood flow to the brain and in the brain. And that's where many positive effects come from. By the way, if you want to learn more about other benefits of Citicoline, click up here and you can learn more about them. So when I started supplementing Citicoline, I was taking about 250 milligrams per day. I even tried a dosage up to half a gram. But for healthy people, a dosage of 250 milligrams per day is a good enough dosage to get the benefits. If you have some acute problems, then you can increase the dosage even up to one gram per day. But in this case, I would definitely recommend consulting your doctor just to be on the safe side. Now, whenever I took this 250 milligrams per day, I usually took it in the morning with or after food. I got mild energy boost. It felt like I got this mild push. I felt a bit more motivated. I was a bit more productive. So I was really, I really liked the effects that I felt from supplementing Citicoline. Now, it also improved my mood, which was, or is one of the benefits of supplementing Citicoline. And I really, really liked it. By the way, guys, if you liked this video, please press the like button below. Now, I noticed the effects after the first use of Citicoline. But when I was supplementing it for a couple of weeks, then I believe that's at least based on my experience, the effects became really strong. So that's why I recommend supplementing it if you decide to do so. For at least a couple of weeks, so it can somehow builds up in your system. And then you will see how it affects you if you like the benefits or if you like the effect or not. Now, people often ask me, who should supplement Citicoline? And based on my experience, well, if you are a young individual who really want to have optimal brain power, then I definitely recommend supplementing Citicoline. And secondly, if you had a brain trauma, a head injury, and if you have some kind of brain-related issues, if you're in a cognitive decline, then in this case, Citicoline is very effective because it can help you out. But again, in this case, do consult a doctor just to be on the safe side. Now, if you want to buy Citicoline, there are two options available. You can buy it as an individual compound, which will have some advantages and some disadvantages. But personally, I do prefer taking it as a part of a more complex supplement. As I mentioned before, I was supplementing it with Bacobamuneri. I also took it with other compounds. And yeah, that's just how I prefer to take metropics. Now, in any case, there are some links below. You can learn more about Citicoline and especially you can find some really top quality supplements that contain Citicoline. So just check it out below in the description. Now, if you want to boost your brain power even further, then check out my video in which I share my top five secrets that will help you achieve optimal cognitive performance. Thank you guys for watching. Don't forget to follow your inception and I hope to see you soon again. Take care.