 This meditation is designed for you to just be and live in each and every moment. Please make sure you find a quiet and uninterrupted space where you can get comfortable and be still for a while. Please do not listen to this meditation while you are driving operating machinery and when you need to be focused on the task so get yourself in a nice and comfortable position perhaps sitting or running down and taking a nice big deep breath and releasing out fully and slowly taking another deep breath and as you release it allow yourself to get comfortable and relaxed with your eyes closed, breathing in a calming energy and breathing out, releasing any tension and any stress to add in your body just relax and let go a big deep breathing and as you release it you begin to sink deeper and deeper down so calm so peaceful and so relaxed allow yourself to stay focused on your own breathing the sound of my voice and the music and remain completely comfortable and relaxed in the moment I'm going to suggest some images to you however you experience these images are absolutely perfect nor that you are completely in control of your experience imagine or pretend you are resting with ease and grace for example, out in nature you feel safe and peaceful there and just focus on your own breathing as you just be relax and be still it's a beautiful day and the temperatures just tell you right you may feel the warmth of the sunshine and as you breathe you become aware of the landscape that surrounds you perhaps you may notice the beautiful greens of trees the colorful flowers the sound of water flowing and the fine fragrance of nature however you imagine the place that is just perfect you are completely relaxed and delighting being in this place calming your mind and counting your heart giving you a moment of peace focus on this moment with your own breathing and enjoy a feeling of great peace as you experience a greater sense of peace within yourself you feel a nice and refreshing breeze on your body it's soothing and relaxing you invite you to sink even deeper and deeper down feeling yourself let go it feels so good to just let go softening and relaxing you and now relaxes all the muscles in your head your face your neck and your shoulders letting any tension near those areas just ease away and now relaxes all the muscles in your arms your forearms your hands and your fingertips allowing you to let go even more now allow the refreshing breeze to seep into your chest feeling your heart and your lungs with the calming and peaceful energy letting all the heaviness stay let away you can now breathe deeper and allow yourself to sink deeper and deeper down this refreshing breeze now softens and relaxes all the muscles in your back your stomach your hips your legs and all the way down to your toes it now eases any tension and any stress in your whole body every muscle every nerve every cell and every organ you are fully and completely relaxed more relaxed than you have ever felt in your life you are here in this peaceful place and continue to experience the most beneficial level of relaxation the nice breeze continues to soothe you and relax you imagine now that you are much like the trees and flowers around you you are able to acknowledge your surrounding environment and let go they show you to surrender anything uncontrollable and just be relaxed and be still they tell you that you can only control your body and your actions such as your own breathing so now allow yourself to focus on your own breathing and just be relaxed and be still it's fine this is the perfect time to just be breathing each and every moment of your existence and let go let go of yourself you are doing great find peace of mind and getting touch with the peace and love in your heart Norista you breathe like you are brighter more grateful and more delightful feeling great feeling at ease and you feel higher vibrations with a greater level of joy and bliss within you so now I require one moment continue to just be relaxed and be still there in the peaceful place and continue to feel the higher vibrations within you as you're breathing each and every moment you feel completely at peace and at ease with yourself and you fully embrace each and every moment you are breathing in with joy and bliss remember that you can return to this peaceful place anytime that would be beneficial for you to find peace within yourself take a moment and imagine yourself just being in this peaceful place then just take a few deep breaths and you will experience what you have just done today feeling at peace and at ease and living in each and every moment with joy and bliss now take some deep breaths and feel yourself come back into full awareness with the new higher vibrations within you feeling calm and refreshed feeling returning to your fingers and toes all energy in complete balance your aesthetic body closed becoming more aware, more alive and more present remembering your complete experience knowing that you are at peace and at ease just being and living in each and every moment with joy and bliss when you are ready open your eyes