 So lucid dreaming as you know controlling your dreams being aware of what you're doing and being able to experience anything But how can you do it more often and how can you increase the length of those dreams? How can you actually have longer dreams? This will be a very short video I promise it'll be no time wasting in this video. I'll get straight to the point The first thing is obviously do more of what works So hopefully you have a dream journal and you're kind of tracking what works and what doesn't so just look back at that dream journal and go back to all the times when you had a lucid dream in your life and Look at the dream journal entry and see okay What did I do on that day or that night and the chances are you'll see a pattern especially if you've had more than five or ten lucid dreams You will see a pattern you might say oh, it seems like every time I go to bed early I have a lucid dream every time I do this particular technique I have a lucid dream or you know, whatever the case may be do more of what works So just look back at what you did in the past and do more of that The second one is also quite obvious do that more often so whatever works Just do that thing more often if you know that every time you do awake back to bed You have a lucid dream Then do more of them if you know that every time you do a specific reality check It always always seems to show up and just do more of that reality check yourself expand a trade But you'd be surprised how many people they just kind of missed this they they try and do all these random fancy techniques And then when you talk to them as I have they will basically say well Yeah, there's this one thing that always works, but you know, I just want to learn these other techniques And I say well, okay, just do more of that technique the one that actually works The third one is also very simple for also very powerful You might want to take notes about this one and that is just to do something Okay, it doesn't matter what it is if you're learning about lucid dreaming reading books watching videos But you're not actually doing anything then just do something it doesn't really matter what it is Because anything you do in the direction of lucid dreaming is going to be good Okay, so when I say do something I mean do reality checks try different techniques write more in your dream journal Try supplements Meditate, you know all of the actions the actual physical actions outside of just watching videos and reading about it Do something and then after a couple of weeks see what thing actually, you know did something for you All right So those things will increase how many lucid dreams you have and now we want to talk about how to increase the length of Those lucid dreams. This is also something that it can be very simple and you don't need to over complicate this when you become lucid As soon as you become lucid ask the dream to make it longer. Just say out loud to the dream I want this lucid dream to last longer Keep me in the dream longer and the dream itself, which again is just your subconscious mind will respond and do that It's literally that simple. That's the first though. The second one is you can use things like in the waking world meditation affirmations Guided meditations so when you're being walked through verbally like imagine this dream scene imagine you're walking down the whatever That will help you and then also if you want to look at supplements things like b6 and also melatonin now with melatonin I would actually not advise you to take this until you've done everything else So melatonin is known as the hormone of darkness or the sleep hormone Basically what it does is it builds up and up during the day Until the point where you're so tired that you fall asleep. So think of it like a sleep drug Okay, it builds up slowly over the day until the point where you're so tired you fall asleep and Then it keeps your sleep and it makes it a really stable deep sleep The problem is most people don't get enough melatonin because when you look at lights in the form of blue light like this Obviously, it's the daytime, but this would be bad LEDs screens laptop whatever the blue light in those screens Stopped your body producing melatonin, which is not good. So the the easiest solution I've said many times, but it's also the most effective one It's just to not look at screens at night or at least a couple of hours before bed because you want your body to produce Melatonin Melatonin is pretty much the most powerful thing that's going to keep you asleep for longer by being asleep for longer and more deeply You'll have longer lucid dreams. It's that simple Anyway, I do cover most of this in the lucid boot camp and a breakthrough course links down below But if not, let me know what you think about this in the comments