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Published on Feb 2, 2019
Hey KDF Marathon Runners, We here at allPRO Sports Performance and ProRehab of Louisville are happy to bring you the fourth of a fourteen week strength training Program. This week we aim to increase some volume, strengthen some common deficits, and work on power production/landing mechanics.
If you have any questions about the exercises or other training that we offer please feel free to email me at:
Here is to an amazing rest of the training season! Keep up the hard work!