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How to Develop a Strong, Flexible Back for Martial Arts

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Published on Feb 19, 2013

This is one of 8 sections from http://www.grapplearts.com/yoga - 'Introducing Yoga for Martial Arts.'

'Introducing Yoga for Martial Arts' is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important to grapplers, strikers, and other martial artists.

The focus of this section is core stability and flexibility, hip and leg flexibility, and balance development. The instructional program is designed so that you can do any of the 8 sections independently, or put them together for a whole body Yoga workout.

More about Josephine Krizovensky
http://yogamama.org

More about Stephan Kesting
http://www.grapplearts.com

Soundtrack by Andrew Kim
http://www3.telus.net/ethnicmusic/

'Introducing Yoga for Martial Arts' available at
http://www.grapplearts.com/yoga

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