 Hey everyone today, we're going to talk about a long lever push-up. Hopefully I have enough real estate here, literally in California, and on this camera for you to see at all. It's basically a normal push-up, but I'm scooting my arms and my hands, or my feet and my hands, away from each other to make my lever on my abs a lot longer. So this is different mechanics of the shoulder, and it is a longer challenge, or a greater challenge, for my abdominal muscles. So let's see. Let me scoot my feet back. Yeah, there we go. So we're going to start here. I got to tuck my hips. I got to walk my hands forward like this. Hey, that works. And I'm going to try to let my heels sag down, right? I don't want to put too much pressure on my toe by pressing away. So heels are sagging down like this, and make sure I got my outer lower abs, and I come down and up. It's very hard to talk through these. I didn't really think through this. So with the longer lever, it's okay to flare your elbows a little bit with the mechanics of the shoulder. You need the elbow to flare as it contorts while it flexes up, while it lifts your arms up overhead. So a little bit of elbow flare there is okay, whereas if I'm doing a normal push-up, I don't want a lot of elbow flare, because it puts extra stress on the upper part of my shoulder. Big challenge here, though. This is really taking... If you saw my last video, we talked about the push-up being a moving plank. It's an ab exercise, right? This is very important when we lengthen the lever like we're doing here, because I'm making that lever, making the moment arm. Let's use a different word. The moment arm on my abs a lot longer. So even though I don't weigh anymore and gravity is the same pulling me down, I'm going to feel it more because I'm putting my body in a disadvantaged position. So try that one out, especially towards the end of workouts. This can be very challenging, so keep that in mind. But it's a nice one to end with if you still have the strength left, because it allows your body to relax at the end of the workout and gives your position or your midsection position a way that allows your shoulders and your hips to move really well for the rest of the day.