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Yoga for Runners

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Published on Apr 11, 2012

Fusion Cross-training is now UNITE FITNESS www.unitefitness.com with a Virtual Boot Camp, local cross-training studios, and the UFD race event. Sign up for Unite's FREE newsletters for great fitness and nutrition content on the website.

Coach Jesse Frank takes us through a smart, effective yoga stretch specifically designed for runners that can be done post distance running or the following day to help recovery and keep your running healthy.

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