 The truth is in this moment and anyone who brings themselves to this moment and who's a lot, actually in this moment, don't have to go and repeat things and check themselves because they're aware of what they're doing when they're doing it. Very few people succeed in that on a 24-hour basis. That's not the point. But to start with, train yourself especially for example when you close the door at night. Remember to train yourself to pull yourself to the present moment. To start with you can even say to yourself, now come to this moment. Now I'm locking the door. I know I've done it. And when you're doing all this, you're in this moment and then you will be less likely to go there three times and turn the key three times in.