 How do I lift weights and then I'm also training for my sport and we're always encouraging them to reduce the amount of weight training, traditional weight training they're doing in the gym and increase the skills training. Nothing is going to make you better at playing soccer than playing more soccer. Nothing's going to make you better at playing basketball than playing more basketball. And what you don't want to do, which is a mistake that a lot of athletes make is they do so much of both. And then what ends up happening is the weight room stuff that is supposed to support or accelerate your progress as an athlete ends up hindering it because you're doing too much. And so that's the idea of this is that, listen, we're going to do what we need to do inside the gym, but then focusing a lot on the skills.