 Hello everybody, I'm Lance Koike. Today we're talking about my poor planning. So if you've maybe noticed, sometimes I wear the same clothes for roughly 10 consecutive videos in a row. That's because I shoot them all on one day. And when I'm planning it out, I just write a list of 10 usually somewhat related exercise variations or cues and tips that we can go over and today. It's like my third video out of 11 that I have to film because I had to reshoot one from last week. And we're doing a max effort push-up test. So I probably should have ended on this one, but hopefully I can recover from it. So max effort, I'm kind of describing this test to you. This is a power endurance test for your upper body, specifically your pushing pattern, your push-up. If you watched yesterday's video, yesterday's video was a 10-second time-constrained test where we're trying to get as many reps as we can in those 10 seconds. What that's saying is how much power can my body output? Can I keep my speed up for those 10 seconds? And what is my speed? So generally you're gonna be able to keep pretty close to your max speed for a 10 second, any given 10 second period. What we're looking at today is a little bit different. We're expecting performance decrement. We're expecting you to go a little bit slower, but if you have to stop, you have to stop the test because we're trying to see how long you can maintain power output, like actual power, not like just reps. So this is body weight, which is a body weight push-up is pretty light for me and I can use it as a kind of like a low load, power test. It's just easier than doing stuff with like med balls and whatever because then you have, there's less technique to learn, there's less walls that you need to throw things at. So wish me luck, hopefully you can beat me. Put your score in the bottom after you do this. All right, better get my mind right. And I'm sorry in advance it. You're gonna have to hear me breathe. Ooh, I gotta remember to count too. So same kind of setup. Big thing you need to remember before you do stuff like this is you need to know how to do a push-up before you do a test of push-ups because you need to be just blasted through this test. You can't be thinking about your technique too much. So I'm gonna set up the way that I normally set up and we're gonna go. I didn't wanna go anymore. I felt like I was having to stop short so I stopped the burn, it's real. 52, can you beat that?